J
DOUBLES MEN
MEN
JONATHAN LONG KEI MAN
12 RACES RECORDED
PERSONAL BEST (PB)
→
02:18:47
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES MIXED
AG #18 · 45-49
TOTAL TIME
01:40:28
ROXZONE
08:32
RUNS
59:33
1. SKIERG
04:27
2. SLED PUSH
02:49
3. SLED PULL
04:27
4. BURPEES
04:45
5. ROWING
04:39
6. FARMERS
01:52
7. LUNGES
04:29
8. WALL BALLS
05:01
HYROX Boston 2026
OCT 2026
DOUBLES MEN
AG #32 · 25-29
TOTAL TIME
01:07:38
ROXZONE
05:20
RUNS
36:00
1. SKIERG
04:04
2. SLED PUSH
01:59
3. SLED PULL
04:00
4. BURPEES
02:43
5. ROWING
04:23
6. FARMERS
01:52
7. LUNGES
03:21
8. WALL BALLS
03:59
HYROX Sydney 2026
JUL 2026
DOUBLES MEN
AG #479 · 30-34
with
Jacky Lee
TOTAL TIME
01:42:43
ROXZONE
13:31
RUNS
54:40
1. SKIERG
04:43
2. SLED PUSH
01:46
3. SLED PULL
04:49
4. BURPEES
04:42
5. ROWING
05:12
6. FARMERS
01:41
7. LUNGES
06:22
8. WALL BALLS
05:22
HYROX New York 2026
MAY 2026
DOUBLES MEN
AG #117 · 30-34
TOTAL TIME
01:08:21
ROXZONE
06:07
RUNS
38:44
1. SKIERG
03:48
2. SLED PUSH
02:25
3. SLED PULL
02:45
4. BURPEES
02:59
5. ROWING
04:20
6. FARMERS
01:43
7. LUNGES
01:53
8. WALL BALLS
03:43
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #805 · 30-34
TOTAL TIME
01:30:05
ROXZONE
05:22
RUNS
55:53
1. SKIERG
04:05
2. SLED PUSH
01:57
3. SLED PULL
03:01
4. BURPEES
04:08
5. ROWING
04:51
6. FARMERS
02:23
7. LUNGES
03:59
8. WALL BALLS
04:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:40:28 | 08:32 | 04:27 | 02:49 | 04:27 | 04:45 | 04:39 | 01:52 | 04:29 | 05:01 | ||
| DOUBLES MEN | 01:07:38 | 05:20 | 04:04 | 01:59 | 04:00 | 02:43 | 04:23 | 01:52 | 03:21 | 03:59 | ||
|
with
Jacky Lee
|
DOUBLES MEN | 01:42:43 | 13:31 | 04:43 | 01:46 | 04:49 | 04:42 | 05:12 | 01:41 | 06:22 | 05:22 | |
| DOUBLES MEN | 01:08:21 | 06:07 | 03:48 | 02:25 | 02:45 | 02:59 | 04:20 | 01:43 | 01:53 | 03:43 | ||
| DOUBLES MIXED | 01:30:05 | 05:22 | 04:05 | 01:57 | 03:01 | 04:08 | 04:51 | 02:23 | 03:59 | 04:32 | ||
| OPEN MEN | 02:18:47 | 17:27 | 05:22 | 06:45 | 10:11 | 09:30 | 05:42 | 05:45 | 10:30 | 13:42 | ||
| OPEN MEN | 02:18:47 | 17:27 | 05:22 | 06:45 | 10:11 | 09:30 | 05:42 | 05:45 | 10:30 | 13:42 | ||
|
with
Tin Ngai Terry Chan
|
DOUBLES MEN | 02:34:07 | 16:24 | 04:52 | 02:07 | 04:53 | 04:42 | 05:06 | 02:12 | 06:01 | 07:00 | |
|
with
Tin Ngai Terry Chan
|
DOUBLES MEN | 02:34:07 | 16:24 | 04:52 | 02:07 | 04:53 | 04:42 | 05:06 | 02:12 | 06:01 | 07:00 | |
| DOUBLES MEN | 01:10:29 | 04:59 | 04:04 | 02:00 | 04:28 | 02:48 | 04:25 | 01:39 | 02:59 | 03:54 | ||
|
with
Benjamin Tang
|
DOUBLES MEN | 01:53:53 | 13:10 | 04:29 | 01:46 | 03:49 | 04:03 | 04:54 | 01:34 | 07:05 | 07:36 | |
| DOUBLES MIXED | 01:32:12 | 04:54 | 04:32 | 02:28 | 04:24 | 03:10 | 04:45 | 01:40 | 04:25 | 04:39 |