N
DOUBLES MIXED
MEN
Nathan Moore
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:41:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #62 · 25-29
with
Tristan De Freitas
TOTAL TIME
01:19:14
ROXZONE
06:53
RUNS
46:01
1. SKIERG
04:03
2. SLED PUSH
01:41
3. SLED PULL
02:32
4. BURPEES
03:46
5. ROWING
04:34
6. FARMERS
01:37
7. LUNGES
03:43
8. WALL BALLS
04:29
HYROX Cape Town 2026
MAR 2027
RELAY MEN
AG #19 · U40
TOTAL TIME
01:31:13
ROXZONE
08:43
RUNS
41:25
1. SKIERG
03:47
2. SLED PUSH
02:18
3. SLED PULL
03:36
4. BURPEES
06:57
5. ROWING
03:58
6. FARMERS
02:12
7. LUNGES
12:55
8. WALL BALLS
05:28
HYROX Toronto 2026
OCT 2026
DOUBLES MIXED
AG #73 · 35-39
with
Caroline Hogan
TOTAL TIME
01:17:32
ROXZONE
04:06
RUNS
44:00
1. SKIERG
04:43
2. SLED PUSH
02:03
3. SLED PULL
04:04
4. BURPEES
03:40
5. ROWING
04:44
6. FARMERS
01:58
7. LUNGES
03:48
8. WALL BALLS
04:30
HYROX Washington Dc 2026
SEP 2026
DOUBLES MIXED
AG #166 · 40-44
TOTAL TIME
01:27:23
ROXZONE
09:03
RUNS
45:58
1. SKIERG
04:23
2. SLED PUSH
02:38
3. SLED PULL
03:33
4. BURPEES
03:54
5. ROWING
05:17
6. FARMERS
02:11
7. LUNGES
05:12
8. WALL BALLS
05:19
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:41:38
ROXZONE
10:09
RUNS
48:51
1. SKIERG
04:21
2. SLED PUSH
04:55
3. SLED PULL
04:45
4. BURPEES
07:02
5. ROWING
05:11
6. FARMERS
01:58
7. LUNGES
05:47
8. WALL BALLS
08:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tristan De Freitas
|
DOUBLES MEN | 01:19:14 | 06:53 | 04:03 | 01:41 | 02:32 | 03:46 | 04:34 | 01:37 | 03:43 | 04:29 | |
| RELAY MEN | 01:31:13 | 08:43 | 03:47 | 02:18 | 03:36 | 06:57 | 03:58 | 02:12 | 12:55 | 05:28 | ||
|
with
Caroline Hogan
|
DOUBLES MIXED | 01:17:32 | 04:06 | 04:43 | 02:03 | 04:04 | 03:40 | 04:44 | 01:58 | 03:48 | 04:30 | |
| DOUBLES MIXED | 01:27:23 | 09:03 | 04:23 | 02:38 | 03:33 | 03:54 | 05:17 | 02:11 | 05:12 | 05:19 | ||
| OPEN MEN | 01:41:38 | 10:09 | 04:21 | 04:55 | 04:45 | 07:02 | 05:11 | 01:58 | 05:47 | 08:47 | ||
| OPEN MEN | 01:41:38 | 10:09 | 04:21 | 04:55 | 04:45 | 07:02 | 05:11 | 01:58 | 05:47 | 08:47 | ||
|
with
Caroline Hogan
|
DOUBLES MIXED | 01:18:10 | 06:02 | 04:41 | 02:06 | 04:42 | 03:53 | 04:45 | 02:00 | 04:28 | 05:19 | |
|
with
Caroline Hogan
|
DOUBLES MIXED | 01:18:39 | 05:42 | 04:26 | 01:44 | 04:33 | 03:23 | 05:03 | 01:50 | 03:19 | 05:45 | |
|
with
Alasan Sowe
|
DOUBLES MEN | 01:20:01 | 09:24 | 04:07 | 01:30 | 02:55 | 03:06 | 04:34 | 01:19 | 02:52 | 04:16 | |
| OPEN MEN | 01:41:10 | 10:59 | 04:45 | 01:51 | 04:39 | 09:24 | 05:02 | 02:03 | 04:48 | 09:16 | ||
| DOUBLES MEN | 01:44:30 | 15:19 | 04:15 | 02:09 | 03:49 | 03:38 | 05:05 | 02:25 | 03:56 | 04:31 |