N
PRO MEN
MEN
Nathan Penman
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Valencia 2026
OCT 2026
PRO MEN
AG #31 · 30-34
TOTAL TIME
01:07:43
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Birmingham 2025
OCT 2025
PRO MEN
AG #30 · 30-34
TOTAL TIME
01:06:55
ROXZONE
05:05
RUNS
32:02
1. SKIERG
04:07
2. SLED PUSH
03:16
3. SLED PULL
05:05
4. BURPEES
02:37
5. ROWING
04:22
6. FARMERS
01:34
7. LUNGES
03:29
8. WALL BALLS
05:24
HYROX London 2025
MAY 2025
PRO MEN
TOTAL TIME
01:07:32
ROXZONE
06:03
RUNS
31:37
1. SKIERG
04:04
2. SLED PUSH
03:27
3. SLED PULL
04:16
4. BURPEES
03:39
5. ROWING
04:36
6. FARMERS
01:36
7. LUNGES
03:37
8. WALL BALLS
04:45
HYROX London 2024
MAY 2025
PRO MEN
AG #10 · 30-34
TOTAL TIME
01:07:32
ROXZONE
06:03
RUNS
31:33
1. SKIERG
04:04
2. SLED PUSH
03:27
3. SLED PULL
04:16
4. BURPEES
03:39
5. ROWING
04:36
6. FARMERS
01:36
7. LUNGES
03:37
8. WALL BALLS
04:45
HYROX London 2025
MAY 2025
OPEN MEN
with
Jonathan Penman
TOTAL TIME
01:57:38
ROXZONE
08:30
RUNS
03:44
1. SKIERG
04:50
2. SLED PUSH
03:02
3. SLED PULL
06:08
4. BURPEES
06:42
5. ROWING
04:51
6. FARMERS
02:56
7. LUNGES
06:53
8. WALL BALLS
10:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:07:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:06:55 | 05:05 | 04:07 | 03:16 | 05:05 | 02:37 | 04:22 | 01:34 | 03:29 | 05:24 | ||
| PRO MEN | 01:07:32 | 06:03 | 04:04 | 03:27 | 04:16 | 03:39 | 04:36 | 01:36 | 03:37 | 04:45 | ||
| PRO MEN | 01:07:32 | 06:03 | 04:04 | 03:27 | 04:16 | 03:39 | 04:36 | 01:36 | 03:37 | 04:45 | ||
|
with
Jonathan Penman
|
OPEN MEN | 01:57:38 | 08:30 | 04:50 | 03:02 | 06:08 | 06:42 | 04:51 | 02:56 | 06:53 | 10:12 | |
|
with
Jonathan Penman
|
OPEN MEN | 01:57:38 | 08:30 | 04:50 | 03:02 | 06:08 | 06:42 | 04:51 | 02:56 | 06:53 | 10:12 | |
| PRO MEN | 01:06:30 | 05:09 | 03:58 | 03:54 | 04:36 | 03:36 | 04:23 | 01:32 | 03:34 | 04:41 | ||
| PRO MEN | 01:09:17 | 05:56 | 03:53 | 03:17 | 04:39 | 03:26 | 04:14 | 01:39 | 03:51 | 04:44 | ||
| PRO MEN | 01:09:17 | 05:56 | 03:53 | 03:17 | 04:39 | 03:26 | 04:14 | 01:39 | 03:51 | 04:44 | ||
|
with
Max Pointon
|
DOUBLES MEN | 00:57:48 | 03:49 | 03:27 | 01:51 | 03:26 | 01:42 | 03:48 | 01:23 | 02:46 | 03:49 | |
| PRO MEN | 01:08:35 | 05:38 | 03:59 | 03:18 | 04:42 | 03:45 | 04:18 | 01:40 | 03:49 | 05:25 | ||
| PRO MEN | 01:05:15 | 03:25 | 03:46 | 02:59 | 04:07 | 03:32 | 03:59 | 01:30 | 03:42 | 04:24 | ||
| PRO MEN | 01:05:51 | 04:16 | 04:05 | 02:55 | 04:27 | 03:03 | 04:12 | 01:30 | 03:54 | 04:43 | ||
| PRO MEN | 01:05:55 | 05:25 | 03:54 | 04:01 | 04:24 | 03:00 | 04:17 | 01:30 | 03:29 | 04:35 | ||
| PRO MEN | 01:13:17 | 04:08 | 04:00 | 04:26 | 07:11 | 02:44 | 04:17 | 01:33 | 03:30 | 05:39 | ||
| PRO MEN | 01:14:37 | 05:44 | 03:57 | 04:13 | 06:55 | 02:26 | 04:17 | --:-- | 04:25 | 05:18 |