N
DOUBLES MEN
MEN
Nathan Rocha
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Geneva 2026
OCT 2026
DOUBLES MEN
AG #82 · 40-44
TOTAL TIME
01:17:38
ROXZONE
06:25
RUNS
42:46
1. SKIERG
04:21
2. SLED PUSH
02:04
3. SLED PULL
03:29
4. BURPEES
03:47
5. ROWING
04:55
6. FARMERS
01:39
7. LUNGES
03:47
8. WALL BALLS
04:30
HYROX Lisboa 2026
MAY 2026
OPEN MEN
AG #24 · 16-24
TOTAL TIME
01:12:53
ROXZONE
04:32
RUNS
39:45
1. SKIERG
04:20
2. SLED PUSH
02:36
3. SLED PULL
03:50
4. BURPEES
04:05
5. ROWING
04:22
6. FARMERS
01:44
7. LUNGES
03:36
8. WALL BALLS
04:08
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #42 · 16-24
with
Vince Aga-In
TOTAL TIME
01:05:19
ROXZONE
03:45
RUNS
37:30
1. SKIERG
04:03
2. SLED PUSH
01:43
3. SLED PULL
02:53
4. BURPEES
02:47
5. ROWING
04:30
6. FARMERS
01:25
7. LUNGES
03:05
8. WALL BALLS
03:42
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #125 · 16-24
with
Nigel Wink
TOTAL TIME
01:05:58
ROXZONE
09:32
RUNS
29:53
1. SKIERG
04:35
2. SLED PUSH
01:57
3. SLED PULL
03:39
4. BURPEES
03:15
5. ROWING
04:38
6. FARMERS
01:17
7. LUNGES
03:29
8. WALL BALLS
03:47
HYROX Cardiff 2025
JUN 2025
DOUBLES MEN
AG #173 · U29
with
Nigel Wink
TOTAL TIME
01:12:50
ROXZONE
04:34
RUNS
39:21
1. SKIERG
04:23
2. SLED PUSH
01:44
3. SLED PULL
03:12
4. BURPEES
03:55
5. ROWING
04:41
6. FARMERS
01:24
7. LUNGES
03:51
8. WALL BALLS
05:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:17:38 | 06:25 | 04:21 | 02:04 | 03:29 | 03:47 | 04:55 | 01:39 | 03:47 | 04:30 | ||
| OPEN MEN | 01:12:53 | 04:32 | 04:20 | 02:36 | 03:50 | 04:05 | 04:22 | 01:44 | 03:36 | 04:08 | ||
|
with
Vince Aga-In
|
DOUBLES MEN | 01:05:19 | 03:45 | 04:03 | 01:43 | 02:53 | 02:47 | 04:30 | 01:25 | 03:05 | 03:42 | |
|
with
Nigel Wink
|
DOUBLES MEN | 01:05:58 | 09:32 | 04:35 | 01:57 | 03:39 | 03:15 | 04:38 | 01:17 | 03:29 | 03:47 | |
|
with
Nigel Wink
|
DOUBLES MEN | 01:12:50 | 04:34 | 04:23 | 01:44 | 03:12 | 03:55 | 04:41 | 01:24 | 03:51 | 05:45 |