N
PRO MEN
MEN
Nathan Williams
56 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:28
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 56 RACES
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #14 · 16-24
TOTAL TIME
01:10:23
ROXZONE
06:59
RUNS
35:00
1. SKIERG
04:23
2. SLED PUSH
02:31
3. SLED PULL
03:33
4. BURPEES
03:42
5. ROWING
04:22
6. FARMERS
01:44
7. LUNGES
03:16
8. WALL BALLS
04:56
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #9 · 25-29
TOTAL TIME
01:06:28
ROXZONE
04:52
RUNS
32:08
1. SKIERG
04:34
2. SLED PUSH
02:38
3. SLED PULL
03:40
4. BURPEES
03:45
5. ROWING
04:35
6. FARMERS
01:45
7. LUNGES
03:58
8. WALL BALLS
04:41
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #4 · 40-44
TOTAL TIME
01:07:48
ROXZONE
04:55
RUNS
33:54
1. SKIERG
03:54
2. SLED PUSH
02:37
3. SLED PULL
03:18
4. BURPEES
03:54
5. ROWING
04:18
6. FARMERS
01:33
7. LUNGES
04:34
8. WALL BALLS
04:58
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #159 · 25-29
TOTAL TIME
01:13:45
ROXZONE
10:36
RUNS
28:30
1. SKIERG
04:29
2. SLED PUSH
02:46
3. SLED PULL
03:33
4. BURPEES
04:05
5. ROWING
04:36
6. FARMERS
02:13
7. LUNGES
04:50
8. WALL BALLS
08:13
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #30 · 35-39
with
Adrianne Williams
TOTAL TIME
01:05:30
ROXZONE
02:56
RUNS
38:28
1. SKIERG
03:53
2. SLED PUSH
01:59
3. SLED PULL
02:37
4. BURPEES
02:48
5. ROWING
04:04
6. FARMERS
01:51
7. LUNGES
03:08
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:10:23 | 06:59 | 04:23 | 02:31 | 03:33 | 03:42 | 04:22 | 01:44 | 03:16 | 04:56 | ||
| OPEN MEN | 01:06:28 | 04:52 | 04:34 | 02:38 | 03:40 | 03:45 | 04:35 | 01:45 | 03:58 | 04:41 | ||
| OPEN MEN | 01:07:48 | 04:55 | 03:54 | 02:37 | 03:18 | 03:54 | 04:18 | 01:33 | 04:34 | 04:58 | ||
| OPEN MEN | 01:13:45 | 10:36 | 04:29 | 02:46 | 03:33 | 04:05 | 04:36 | 02:13 | 04:50 | 08:13 | ||
|
with
Adrianne Williams
|
DOUBLES MIXED | 01:05:30 | 02:56 | 03:53 | 01:59 | 02:37 | 02:48 | 04:04 | 01:51 | 03:08 | 03:46 | |
| OPEN MEN | 01:16:28 | 03:54 | 04:22 | 03:21 | 03:54 | 04:08 | 04:27 | 02:22 | 04:40 | 05:18 | ||
|
with
Charlotte Williams
|
DOUBLES MIXED | 01:20:31 | 04:08 | 04:37 | 02:48 | 03:45 | 04:12 | 05:17 | 02:29 | 04:26 | 04:18 | |
| PRO MEN | 01:40:28 | 06:34 | 04:29 | 04:45 | 06:00 | 05:44 | 04:58 | 03:41 | 06:49 | 10:32 | ||
|
with
Jordan Nelio
|
DOUBLES MEN | 01:19:46 | 09:43 | 03:33 | 01:31 | 02:43 | 02:41 | 04:04 | 01:16 | 01:33 | 03:47 | |
| OPEN MEN | 01:08:03 | 04:38 | 04:22 | 02:35 | 03:47 | 03:45 | 04:12 | 01:45 | 03:06 | 04:58 | ||
| OPEN MEN | 01:17:28 | 05:45 | 04:17 | 02:39 | 04:25 | 03:43 | 04:21 | 01:47 | 04:43 | 05:54 | ||
|
with
Ashton Edwards
|
DOUBLES PRO MEN | 01:00:43 | 03:02 | 03:54 | 01:54 | 03:16 | 02:09 | 04:19 | 01:43 | 02:43 | 03:48 | |
|
with
Alex Gilberthorpe
|
DOUBLES MEN | 01:18:29 | 04:04 | 04:23 | 02:16 | 04:13 | 04:44 | 05:22 | 02:19 | 04:37 | 05:58 | |
|
with
Ryan Pegg
|
DOUBLES MEN | 01:11:27 | 04:17 | 03:59 | 01:44 | 03:32 | 03:13 | 04:52 | 01:43 | 04:35 | 04:27 | |
| RELAY MIXED | 01:10:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:11:35 | 09:30 | 04:48 | 03:05 | 04:39 | 04:53 | 04:39 | 02:26 | 04:42 | 05:05 | ||
| DOUBLES MIXED | 01:13:18 | 10:20 | 04:24 | 02:11 | 04:14 | 03:27 | 04:44 | 02:04 | 04:13 | 05:26 | ||
| RELAY MEN | 01:14:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Graham Robinson
|
DOUBLES MEN | 01:15:59 | 12:45 | 04:30 | 01:59 | 03:03 | 03:02 | 04:48 | 01:49 | 04:25 | 05:23 | |
|
with
Joseph Baker
|
DOUBLES MEN | 01:17:35 | 13:26 | 04:16 | 01:50 | 03:53 | 03:31 | 04:36 | 01:32 | 03:30 | 05:28 | |
|
with
Jonathan Williams
|
OPEN MEN | 01:19:45 | 10:31 | 04:49 | 02:46 | 04:24 | 04:23 | 04:53 | 01:55 | 04:14 | 09:58 | |
|
with
Jonathan Williamson
|
OPEN MEN | 01:24:26 | 17:19 | 04:55 | 02:26 | 05:45 | 05:42 | 05:14 | 01:41 | 05:32 | 07:48 | |
| PRO MEN | 01:42:23 | 14:41 | 04:47 | 04:13 | 07:39 | 05:12 | 05:32 | 02:41 | 07:17 | 11:52 | ||
| DOUBLES MIXED | 01:20:48 | 05:23 | 04:05 | 01:59 | 03:54 | 02:44 | 05:03 | 01:22 | 03:12 | 05:25 | ||
|
with
David Johnson
|
DOUBLES MEN | 01:15:32 | 06:20 | 04:16 | 01:45 | 03:07 | 02:35 | 04:20 | 01:37 | 03:56 | 04:50 | |
| RELAY MEN | 01:00:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:03:25 | 03:36 | 03:48 | 01:29 | 02:33 | 02:53 | 04:09 | 01:35 | 03:03 | 03:41 | ||
|
with
Thomas Nicholas
|
DOUBLES MEN | 01:21:27 | 05:55 | 04:19 | 02:25 | 03:53 | 04:21 | 04:43 | 01:48 | 04:11 | 04:18 | |
|
with
Edward Carter
|
DOUBLES PRO MEN | 01:17:50 | 05:52 | 04:09 | 02:22 | 04:57 | 03:02 | 04:18 | 02:02 | 05:04 | 05:45 | |
|
with
Jake Hayward
|
DOUBLES MEN | 00:58:59 | 03:36 | 03:33 | 01:55 | 03:01 | 02:10 | 03:58 | 01:34 | 02:39 | 04:03 | |
|
with
Jake Hayward
|
DOUBLES PRO MEN | 00:58:59 | 03:36 | 03:33 | 01:55 | 03:01 | 02:10 | 03:58 | 01:34 | 02:39 | 04:03 | |
| OPEN MEN | 01:31:14 | 09:30 | 04:15 | 03:21 | 04:43 | 06:45 | 05:04 | 02:11 | 05:01 | 07:58 | ||
| OPEN MEN | 01:31:14 | 09:30 | 04:15 | 03:21 | 04:43 | 06:45 | 05:04 | 02:11 | 05:01 | 07:58 | ||
| DOUBLES MIXED | 01:14:10 | 05:56 | 04:08 | 02:29 | 04:06 | 02:34 | 04:32 | 01:46 | 03:55 | 04:42 | ||
| OPEN MEN | 01:31:43 | 09:05 | 04:17 | 04:18 | 06:59 | 04:28 | 04:34 | 01:56 | 04:08 | 06:45 | ||
| DOUBLES MIXED | 01:15:03 | 04:27 | 04:07 | 01:51 | 04:23 | 03:41 | 04:40 | 01:42 | 03:50 | 04:23 | ||
| DOUBLES PRO MEN | 01:31:40 | 09:39 | 04:05 | 02:38 | 06:33 | 03:45 | 05:00 | 02:32 | 04:29 | 06:07 | ||
| OPEN MEN | 01:12:09 | 03:51 | 04:17 | 02:40 | 04:31 | 04:12 | 04:32 | 02:16 | 03:53 | 04:50 | ||
| DOUBLES MEN | 01:05:19 | 04:45 | 03:43 | 01:33 | 02:46 | 03:04 | 04:11 | 01:17 | 03:30 | 05:47 | ||
|
with
Martin Dix
|
DOUBLES MEN | 01:11:36 | 05:59 | 04:00 | 01:43 | 02:35 | 02:07 | 04:38 | 01:25 | 02:56 | 03:54 | |
|
with
Richard Hamer
|
DOUBLES MEN | 01:02:16 | 05:02 | 03:52 | 01:46 | 03:14 | 02:19 | 04:13 | 01:31 | 03:02 | 03:50 | |
|
with
Richard Hamer
|
DOUBLES MEN | 01:02:16 | 05:02 | 03:52 | 01:46 | 03:14 | 02:19 | 04:13 | 01:31 | 03:02 | 03:50 | |
|
with
Andy DEACON
|
DOUBLES MEN | 01:13:07 | 06:23 | 03:36 | 01:50 | 03:02 | 02:19 | 04:21 | 01:38 | 02:56 | 03:56 | |
|
with
Andy Deacon
|
DOUBLES MEN | 01:13:07 | 06:23 | 03:36 | 01:50 | 03:02 | 02:19 | 04:21 | 01:38 | 02:56 | 03:56 | |
| DOUBLES MEN | 01:24:14 | 06:45 | 04:16 | 02:00 | 05:28 | 03:54 | 04:46 | 01:42 | 03:22 | 05:18 | ||
| DOUBLES MEN | 01:24:14 | 06:45 | 04:16 | 02:00 | 05:28 | 03:54 | 04:46 | 01:42 | 03:22 | 05:18 | ||
|
with
Jonathan Williams
|
OPEN MEN | 01:24:16 | 05:32 | 04:15 | 02:24 | 04:35 | 05:02 | 04:39 | 02:06 | 05:25 | 07:23 | |
|
with
Jonathan Williams
|
OPEN MEN | 01:24:16 | 05:32 | 04:15 | 02:24 | 04:35 | 05:02 | 04:39 | 02:06 | 05:25 | 07:23 | |
|
with
Jake Hayward
|
DOUBLES MEN | 01:00:27 | 03:01 | 03:51 | 01:24 | 02:47 | 03:05 | 04:01 | 01:23 | 02:27 | 03:36 | |
|
with
Martin Dix
|
DOUBLES MEN | 01:09:02 | 04:28 | 03:43 | 02:01 | 02:43 | 02:05 | 04:21 | 01:40 | 03:23 | 04:17 | |
|
with
Jonathan Williams
|
OPEN MEN | 01:32:04 | 08:02 | 04:31 | 02:43 | 06:38 | 05:24 | 04:55 | 02:13 | 06:13 | 09:40 | |
| OPEN MEN | 01:33:12 | 08:57 | 04:11 | 03:46 | 04:50 | 05:59 | 05:15 | 02:27 | 06:03 | 08:52 | ||
|
with
Vanessa Williams
|
DOUBLES MIXED | 01:25:11 | 05:57 | 04:21 | 01:55 | 03:46 | 02:48 | 04:43 | 02:05 | 03:50 | 05:45 | |
|
with
Ruby Williams
|
DOUBLES MIXED | 01:24:07 | --:-- | 04:30 | 02:53 | 05:59 | --:-- | 08:07 | 02:11 | 04:13 | 05:33 | |
| DOUBLES MIXED | 01:12:11 | 03:32 | 04:04 | 02:10 | 03:12 | 02:30 | 04:19 | 01:54 | 03:12 | 04:38 | ||
| DOUBLES MIXED | 01:08:18 | 03:55 | 04:05 | 01:40 | 03:44 | 02:25 | 04:46 | 01:42 | 03:10 | 03:52 |