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Ndumbe Kompane
4 RACES RECORDED
PERSONAL BEST (PB)
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01:10:47
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #63 · 35-39
TOTAL TIME
01:10:47
ROXZONE
07:11
RUNS
34:56
1. SKIERG
04:17
2. SLED PUSH
02:06
3. SLED PULL
03:53
4. BURPEES
03:13
5. ROWING
04:31
6. FARMERS
01:22
7. LUNGES
04:53
8. WALL BALLS
04:29
HYROX Frankfurt 2025
DEC 2025
DOUBLES MIXED
AG #218 · 30-34
with
Deborah Melhorn
TOTAL TIME
01:20:14
ROXZONE
11:00
RUNS
44:27
1. SKIERG
03:54
2. SLED PUSH
02:34
3. SLED PULL
03:20
4. BURPEES
02:12
5. ROWING
04:28
6. FARMERS
01:27
7. LUNGES
03:28
8. WALL BALLS
03:29
HYROX Hamburg 2025
OCT 2025
OPEN MEN
AG #95 · 35-39
TOTAL TIME
01:16:30
ROXZONE
09:19
RUNS
36:20
1. SKIERG
04:03
2. SLED PUSH
02:34
3. SLED PULL
03:19
4. BURPEES
03:56
5. ROWING
04:43
6. FARMERS
01:22
7. LUNGES
05:26
8. WALL BALLS
05:34
HYROX Maastricht 2025
SEP 2025
OPEN MEN
AG #168 · 35-39
TOTAL TIME
01:26:07
ROXZONE
07:33
RUNS
39:45
1. SKIERG
04:31
2. SLED PUSH
02:03
3. SLED PULL
03:43
4. BURPEES
05:10
5. ROWING
05:38
6. FARMERS
01:39
7. LUNGES
05:34
8. WALL BALLS
10:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:10:47 | 07:11 | 04:17 | 02:06 | 03:53 | 03:13 | 04:31 | 01:22 | 04:53 | 04:29 | ||
|
with
Deborah Melhorn
|
DOUBLES MIXED | 01:20:14 | 11:00 | 03:54 | 02:34 | 03:20 | 02:12 | 04:28 | 01:27 | 03:28 | 03:29 | |
| OPEN MEN | 01:16:30 | 09:19 | 04:03 | 02:34 | 03:19 | 03:56 | 04:43 | 01:22 | 05:26 | 05:34 | ||
| OPEN MEN | 01:26:07 | 07:33 | 04:31 | 02:03 | 03:43 | 05:10 | 05:38 | 01:39 | 05:34 | 10:36 |