N
DOUBLES PRO WOMEN
WOMEN
Nga Gwen Leung
24 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:31
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 24 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY WOMEN
AG #9 · U40
TOTAL TIME
01:07:40
ROXZONE
06:45
RUNS
32:17
1. SKIERG
05:00
2. SLED PUSH
02:31
3. SLED PULL
04:03
4. BURPEES
03:15
5. ROWING
04:59
6. FARMERS
01:33
7. LUNGES
03:38
8. WALL BALLS
03:48
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #19 · 35-39
with
梓聰 吳
TOTAL TIME
01:10:38
ROXZONE
08:09
RUNS
35:33
1. SKIERG
04:14
2. SLED PUSH
02:19
3. SLED PULL
04:01
4. BURPEES
02:46
5. ROWING
04:51
6. FARMERS
01:42
7. LUNGES
03:19
8. WALL BALLS
03:53
HYROX Chengdu 2026
OCT 2026
DOUBLES WOMEN
AG #15 · 30-34
with
Jingjing Yang
TOTAL TIME
01:13:26
ROXZONE
04:58
RUNS
41:08
1. SKIERG
04:27
2. SLED PUSH
01:48
3. SLED PULL
03:24
4. BURPEES
03:15
5. ROWING
05:06
6. FARMERS
01:38
7. LUNGES
03:44
8. WALL BALLS
04:07
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #9 · 25-29
TOTAL TIME
01:14:55
ROXZONE
08:36
RUNS
38:21
1. SKIERG
04:39
2. SLED PUSH
01:46
3. SLED PULL
03:47
4. BURPEES
03:44
5. ROWING
04:53
6. FARMERS
01:32
7. LUNGES
03:24
8. WALL BALLS
04:19
HYROX Shanghai 2025
MAY 2026
DOUBLES PRO WOMEN
TOTAL TIME
01:15:42
ROXZONE
07:41
RUNS
38:44
1. SKIERG
04:41
2. SLED PUSH
02:28
3. SLED PULL
04:00
4. BURPEES
02:59
5. ROWING
04:46
6. FARMERS
01:53
7. LUNGES
04:18
8. WALL BALLS
04:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:07:40 | 06:45 | 05:00 | 02:31 | 04:03 | 03:15 | 04:59 | 01:33 | 03:38 | 03:48 | ||
|
with
梓聰 吳
|
DOUBLES MIXED | 01:10:38 | 08:09 | 04:14 | 02:19 | 04:01 | 02:46 | 04:51 | 01:42 | 03:19 | 03:53 | |
|
with
Jingjing Yang
|
DOUBLES WOMEN | 01:13:26 | 04:58 | 04:27 | 01:48 | 03:24 | 03:15 | 05:06 | 01:38 | 03:44 | 04:07 | |
| DOUBLES WOMEN | 01:14:55 | 08:36 | 04:39 | 01:46 | 03:47 | 03:44 | 04:53 | 01:32 | 03:24 | 04:19 | ||
| DOUBLES PRO WOMEN | 01:15:42 | 07:41 | 04:41 | 02:28 | 04:00 | 02:59 | 04:46 | 01:53 | 04:18 | 04:21 | ||
| DOUBLES PRO WOMEN | 01:15:42 | 07:41 | 04:41 | 02:28 | 04:00 | 02:59 | 04:46 | 01:53 | 04:18 | 04:21 | ||
|
with
Kit On Raymond Cheng
|
DOUBLES MIXED | 01:16:10 | 10:04 | 04:12 | 02:52 | 03:51 | 02:22 | 04:48 | 01:43 | 03:54 | 03:27 | |
|
with
Kit On Raymond Cheng
|
DOUBLES MIXED | 01:16:10 | 10:04 | 04:12 | 02:52 | 03:51 | 02:22 | 04:48 | 01:43 | 03:54 | 03:27 | |
| DOUBLES WOMEN | 01:14:22 | --:-- | 04:33 | 01:36 | 03:44 | 03:24 | 04:44 | 01:36 | 03:03 | 04:05 | ||
| DOUBLES WOMEN | 01:14:22 | 05:38 | 04:33 | 01:36 | 03:44 | 03:24 | 04:44 | 01:36 | 03:03 | 04:05 | ||
|
with
Janelle Chute
|
DOUBLES WOMEN | 01:17:25 | 10:23 | 04:23 | 02:09 | 03:56 | 02:37 | 04:52 | 01:56 | 04:26 | 04:52 | |
|
with
Janelle Chute
|
DOUBLES PRO WOMEN | 01:17:25 | 10:23 | 04:23 | 02:09 | 03:56 | 02:37 | 04:52 | 01:56 | 04:26 | 04:52 | |
| RELAY MIXED | 01:10:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Janelle Chute
|
DOUBLES PRO WOMEN | 01:15:43 | 06:03 | 04:18 | 02:43 | 04:15 | 02:58 | 04:52 | 01:55 | 03:47 | 04:01 | |
|
with
Kit On Cheng
|
DOUBLES MIXED | 01:18:42 | 07:43 | 04:11 | 02:15 | 03:55 | 02:31 | 04:41 | 01:49 | 03:22 | 05:45 | |
|
with
Kit On Cheng
|
DOUBLES MIXED | 01:18:42 | 07:43 | 04:11 | 02:15 | 03:55 | 02:31 | 04:41 | 01:49 | 03:22 | 05:45 | |
|
with
Karen McCrone
|
DOUBLES PRO WOMEN | 01:23:03 | 10:21 | 04:15 | 03:09 | 04:42 | 03:28 | 04:53 | 02:05 | 04:41 | 05:32 | |
| DOUBLES WOMEN | 01:12:37 | 04:46 | 04:47 | 01:39 | 03:43 | 03:47 | 04:39 | 01:37 | 03:02 | 03:46 | ||
| DOUBLES PRO WOMEN | 01:20:42 | 07:03 | 04:23 | 02:36 | 04:39 | 03:14 | 05:02 | 02:00 | 03:56 | 04:07 | ||
|
with
Kit On Raymond Cheng
|
DOUBLES MIXED | 01:26:30 | 07:10 | 04:32 | 02:14 | 05:19 | 03:17 | 05:03 | 02:16 | 04:19 | 04:53 | |
| RELAY MIXED | 01:17:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:27:31 | 06:55 | 05:12 | 02:24 | 06:40 | 05:19 | 05:11 | 02:27 | 04:16 | 05:27 | ||
|
with
Theresho Ntsoane
|
DOUBLES WOMEN | 01:23:05 | --:-- | 04:36 | 01:47 | 04:37 | 03:21 | 05:07 | 02:23 | 03:48 | 03:17 | |
|
with
Theresho Ntsoane
|
DOUBLES WOMEN | 01:23:05 | --:-- | 04:36 | 01:47 | 04:37 | 03:21 | 05:07 | 02:23 | 03:48 | 03:17 |