N
RELAY MEN
MEN
Ngai Hong Chan
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Chi Keung Kwok
TOTAL TIME
01:19:58
ROXZONE
12:34
RUNS
41:40
1. SKIERG
03:55
2. SLED PUSH
01:58
3. SLED PULL
04:10
4. BURPEES
03:05
5. ROWING
04:18
6. FARMERS
01:36
7. LUNGES
03:17
8. WALL BALLS
03:32
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #124 · 25-29
with
Chi Keung Kwok
TOTAL TIME
01:19:58
ROXZONE
12:34
RUNS
41:37
1. SKIERG
03:55
2. SLED PUSH
01:58
3. SLED PULL
04:10
4. BURPEES
03:05
5. ROWING
04:18
6. FARMERS
01:36
7. LUNGES
03:17
8. WALL BALLS
03:32
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:43:26
ROXZONE
12:33
RUNS
47:43
1. SKIERG
05:18
2. SLED PUSH
04:33
3. SLED PULL
06:30
4. BURPEES
05:19
5. ROWING
05:14
6. FARMERS
01:30
7. LUNGES
06:38
8. WALL BALLS
08:14
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #204 · 25-29
TOTAL TIME
01:43:26
ROXZONE
12:33
RUNS
47:41
1. SKIERG
05:18
2. SLED PUSH
04:33
3. SLED PULL
06:30
4. BURPEES
05:19
5. ROWING
05:14
6. FARMERS
01:30
7. LUNGES
06:38
8. WALL BALLS
08:14
HYROX Hong Kong 2024
NOV 2024
RELAY MEN
AG #15 · U40
TOTAL TIME
01:17:36
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Chi Keung Kwok
|
DOUBLES MEN | 01:19:58 | 12:34 | 03:55 | 01:58 | 04:10 | 03:05 | 04:18 | 01:36 | 03:17 | 03:32 | |
|
with
Chi Keung Kwok
|
DOUBLES MEN | 01:19:58 | 12:34 | 03:55 | 01:58 | 04:10 | 03:05 | 04:18 | 01:36 | 03:17 | 03:32 | |
| DOUBLES MIXED | 01:43:26 | 12:33 | 05:18 | 04:33 | 06:30 | 05:19 | 05:14 | 01:30 | 06:38 | 08:14 | ||
| DOUBLES MIXED | 01:43:26 | 12:33 | 05:18 | 04:33 | 06:30 | 05:19 | 05:14 | 01:30 | 06:38 | 08:14 | ||
| RELAY MEN | 01:17:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |