N
DOUBLES MEN
MEN
Ngai Ming Lam
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:56
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Shanghai 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:29:56
ROXZONE
09:46
RUNS
37:28
1. SKIERG
04:59
2. SLED PUSH
04:09
3. SLED PULL
05:58
4. BURPEES
05:52
5. ROWING
05:13
6. FARMERS
02:17
7. LUNGES
05:50
8. WALL BALLS
08:33
HYROX Shanghai 2025
MAY 2026
OPEN MEN
AG #4 · 55-59
TOTAL TIME
01:29:56
ROXZONE
09:46
RUNS
37:25
1. SKIERG
04:59
2. SLED PUSH
04:09
3. SLED PULL
05:58
4. BURPEES
05:52
5. ROWING
05:13
6. FARMERS
02:17
7. LUNGES
05:50
8. WALL BALLS
08:33
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #102 · 30-34
TOTAL TIME
01:13:38
ROXZONE
10:12
RUNS
34:51
1. SKIERG
04:06
2. SLED PUSH
01:58
3. SLED PULL
03:07
4. BURPEES
02:50
5. ROWING
04:49
6. FARMERS
01:46
7. LUNGES
04:03
8. WALL BALLS
06:01
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:30:28
ROXZONE
12:46
RUNS
35:25
1. SKIERG
04:49
2. SLED PUSH
03:31
3. SLED PULL
06:17
4. BURPEES
05:39
5. ROWING
05:06
6. FARMERS
02:31
7. LUNGES
05:35
8. WALL BALLS
08:57
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #9 · 55-59
TOTAL TIME
01:30:28
ROXZONE
12:46
RUNS
35:22
1. SKIERG
04:49
2. SLED PUSH
03:31
3. SLED PULL
06:17
4. BURPEES
05:39
5. ROWING
05:06
6. FARMERS
02:31
7. LUNGES
05:35
8. WALL BALLS
08:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:29:56 | 09:46 | 04:59 | 04:09 | 05:58 | 05:52 | 05:13 | 02:17 | 05:50 | 08:33 | ||
| OPEN MEN | 01:29:56 | 09:46 | 04:59 | 04:09 | 05:58 | 05:52 | 05:13 | 02:17 | 05:50 | 08:33 | ||
| DOUBLES MEN | 01:13:38 | 10:12 | 04:06 | 01:58 | 03:07 | 02:50 | 04:49 | 01:46 | 04:03 | 06:01 | ||
| OPEN MEN | 01:30:28 | 12:46 | 04:49 | 03:31 | 06:17 | 05:39 | 05:06 | 02:31 | 05:35 | 08:57 | ||
| OPEN MEN | 01:30:28 | 12:46 | 04:49 | 03:31 | 06:17 | 05:39 | 05:06 | 02:31 | 05:35 | 08:57 | ||
|
with
Ngai Lam Jason Leung
|
OPEN MEN | 01:47:42 | 15:56 | 04:32 | 02:52 | 05:51 | 07:33 | 04:53 | 01:49 | 10:21 | 06:49 | |
|
with
Ngai Lam Jason Leung
|
OPEN MEN | 01:47:42 | 15:56 | 04:32 | 02:52 | 05:51 | 07:33 | 04:53 | 01:49 | 10:21 | 06:49 |