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PRO MEN
MEN
Ngoc Anh Dang
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:50
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MEN
AG #11 · 30-34
with
Thomas Mann
TOTAL TIME
01:09:04
ROXZONE
04:23
RUNS
41:30
1. SKIERG
03:57
2. SLED PUSH
01:51
3. SLED PULL
02:58
4. BURPEES
02:21
5. ROWING
04:15
6. FARMERS
01:31
7. LUNGES
02:48
8. WALL BALLS
03:38
HYROX Madrid 2024
MAR 2024
PRO MEN
TOTAL TIME
01:32:50
ROXZONE
07:52
RUNS
41:39
1. SKIERG
04:32
2. SLED PUSH
03:49
3. SLED PULL
07:18
4. BURPEES
03:26
5. ROWING
04:54
6. FARMERS
03:12
7. LUNGES
06:19
8. WALL BALLS
09:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Thomas Mann
|
DOUBLES MEN | 01:09:04 | 04:23 | 03:57 | 01:51 | 02:58 | 02:21 | 04:15 | 01:31 | 02:48 | 03:38 | |
| PRO MEN | 01:32:50 | 07:52 | 04:32 | 03:49 | 07:18 | 03:26 | 04:54 | 03:12 | 06:19 | 09:56 |