N
DOUBLES MEN
MEN
Ngoc Dat Ha
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Shenzhen 2026
AUG 2026
DOUBLES MEN
AG #40 · 30-34
TOTAL TIME
01:09:53
ROXZONE
08:46
RUNS
36:38
1. SKIERG
04:10
2. SLED PUSH
01:46
3. SLED PULL
03:15
4. BURPEES
02:04
5. ROWING
04:21
6. FARMERS
01:25
7. LUNGES
03:15
8. WALL BALLS
04:17
HYROX Chiba 2026
AUG 2026
RELAY WOMEN
AG #66 · U40
TOTAL TIME
01:45:11
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
06:26
3. SLED PULL
07:31
4. BURPEES
08:10
5. ROWING
05:53
6. FARMERS
03:13
7. LUNGES
09:27
8. WALL BALLS
--:--
HYROX Chiba 2026
AUG 2026
DOUBLES MIXED
AG #257 · 30-34
TOTAL TIME
01:52:51
ROXZONE
11:42
RUNS
04:49
1. SKIERG
05:01
2. SLED PUSH
02:11
3. SLED PULL
04:46
4. BURPEES
05:01
5. ROWING
05:06
6. FARMERS
02:56
7. LUNGES
05:10
8. WALL BALLS
06:14
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #52 · 25-29
with
Magnus Vergin
TOTAL TIME
01:03:07
ROXZONE
11:25
RUNS
29:40
1. SKIERG
03:53
2. SLED PUSH
02:00
3. SLED PULL
02:30
4. BURPEES
02:09
5. ROWING
04:11
6. FARMERS
01:28
7. LUNGES
02:25
8. WALL BALLS
03:31
HYROX Hong Kong 2026
MAY 2026
RELAY MEN
AG #10 · U40
TOTAL TIME
01:05:50
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:09:53 | 08:46 | 04:10 | 01:46 | 03:15 | 02:04 | 04:21 | 01:25 | 03:15 | 04:17 | ||
| RELAY WOMEN | 01:45:11 | --:-- | --:-- | 06:26 | 07:31 | 08:10 | 05:53 | 03:13 | 09:27 | --:-- | ||
| DOUBLES MIXED | 01:52:51 | 11:42 | 05:01 | 02:11 | 04:46 | 05:01 | 05:06 | 02:56 | 05:10 | 06:14 | ||
|
with
Magnus Vergin
|
DOUBLES MEN | 01:03:07 | 11:25 | 03:53 | 02:00 | 02:30 | 02:09 | 04:11 | 01:28 | 02:25 | 03:31 | |
| RELAY MEN | 01:05:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:23:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:26:56 | 09:39 | 04:50 | 02:09 | 04:08 | 03:13 | 04:49 | 01:33 | 03:48 | 06:05 | ||
| DOUBLES WOMEN | 01:32:53 | 07:53 | 05:14 | 01:55 | 05:55 | 04:33 | 05:29 | 02:09 | 04:31 | 04:48 | ||
| RELAY WOMEN | 01:53:36 | 09:18 | 06:12 | 02:39 | 20:13 | 08:55 | 05:29 | 01:53 | 07:28 | 07:19 | ||
| OPEN MEN | 01:08:32 | 07:14 | 04:21 | 02:28 | 03:22 | 03:19 | 04:28 | 01:31 | 03:24 | 05:04 | ||
| OPEN MEN | 01:15:03 | 05:19 | 04:11 | 02:45 | 04:31 | 04:51 | 04:26 | 01:46 | 04:02 | 05:41 | ||
| OPEN MEN | 01:10:28 | 04:54 | 04:12 | 02:10 | 03:36 | 03:48 | 04:25 | 01:46 | 03:06 | 04:17 | ||
| OPEN MEN | 01:18:16 | 07:23 | 04:22 | 02:49 | 04:03 | 03:20 | 04:22 | 01:52 | 03:06 | 05:09 |