N
DOUBLES PRO MEN
MEN
Niall Rowark
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:29
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Shenzhen 2026
AUG 2026
DOUBLES PRO MEN
AG #11 · 30-34
with
Jonty Wood
TOTAL TIME
01:02:08
ROXZONE
06:56
RUNS
31:07
1. SKIERG
03:51
2. SLED PUSH
01:53
3. SLED PULL
03:20
4. BURPEES
02:21
5. ROWING
04:05
6. FARMERS
01:33
7. LUNGES
03:16
8. WALL BALLS
03:50
HYROX Shenzhen 2026
AUG 2026
OPEN MEN
AG #15 · 35-39
TOTAL TIME
01:08:29
ROXZONE
06:54
RUNS
32:50
1. SKIERG
05:11
2. SLED PUSH
02:44
3. SLED PULL
03:22
4. BURPEES
03:20
5. ROWING
04:27
6. FARMERS
01:33
7. LUNGES
03:40
8. WALL BALLS
04:32
HYROX Shanghai 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:13:12
ROXZONE
07:17
RUNS
32:49
1. SKIERG
04:21
2. SLED PUSH
02:57
3. SLED PULL
03:52
4. BURPEES
04:52
5. ROWING
04:52
6. FARMERS
02:06
7. LUNGES
04:36
8. WALL BALLS
05:38
HYROX Shanghai 2025
MAY 2026
OPEN MEN
AG #16 · 35-39
TOTAL TIME
01:13:12
ROXZONE
07:17
RUNS
32:44
1. SKIERG
04:21
2. SLED PUSH
02:57
3. SLED PULL
03:52
4. BURPEES
04:52
5. ROWING
04:52
6. FARMERS
02:06
7. LUNGES
04:36
8. WALL BALLS
05:38
HYROX Hong Kong 2026
MAY 2026
PRO MEN
TOTAL TIME
01:17:47
ROXZONE
09:46
RUNS
33:37
1. SKIERG
04:19
2. SLED PUSH
03:32
3. SLED PULL
04:14
4. BURPEES
03:34
5. ROWING
04:29
6. FARMERS
01:55
7. LUNGES
04:36
8. WALL BALLS
07:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jonty Wood
|
DOUBLES PRO MEN | 01:02:08 | 06:56 | 03:51 | 01:53 | 03:20 | 02:21 | 04:05 | 01:33 | 03:16 | 03:50 | |
| OPEN MEN | 01:08:29 | 06:54 | 05:11 | 02:44 | 03:22 | 03:20 | 04:27 | 01:33 | 03:40 | 04:32 | ||
| OPEN MEN | 01:13:12 | 07:17 | 04:21 | 02:57 | 03:52 | 04:52 | 04:52 | 02:06 | 04:36 | 05:38 | ||
| OPEN MEN | 01:13:12 | 07:17 | 04:21 | 02:57 | 03:52 | 04:52 | 04:52 | 02:06 | 04:36 | 05:38 | ||
| PRO MEN | 01:17:47 | 09:46 | 04:19 | 03:32 | 04:14 | 03:34 | 04:29 | 01:55 | 04:36 | 07:54 | ||
| PRO MEN | 01:17:47 | 09:46 | 04:19 | 03:32 | 04:14 | 03:34 | 04:29 | 01:55 | 04:36 | 07:54 | ||
| PRO MEN | 01:21:31 | 08:29 | 04:21 | 04:17 | 05:35 | 04:51 | 04:28 | 02:26 | 04:57 | 08:58 | ||
| OPEN MEN | 01:08:38 | 06:42 | 04:23 | 02:11 | 03:15 | 04:02 | 04:19 | 01:38 | 03:51 | 04:36 | ||
| OPEN MEN | 01:12:49 | 06:09 | 04:24 | 02:18 | 03:46 | 04:16 | 04:38 | 01:44 | 04:25 | 05:52 |