N
OPEN WOMEN
WOMEN
Niamh Lawlor
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:20
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Dublin 2025
NOV 2025
OPEN WOMEN
AG #19 · 25-29
TOTAL TIME
01:11:20
ROXZONE
03:34
RUNS
38:07
1. SKIERG
04:32
2. SLED PUSH
01:58
3. SLED PULL
03:57
4. BURPEES
05:18
5. ROWING
04:52
6. FARMERS
01:45
7. LUNGES
03:47
8. WALL BALLS
03:34
HYROX Rotterdam 2025
FEB 2025
OPEN WOMEN
AG #4 · 16-24
TOTAL TIME
01:12:05
ROXZONE
05:09
RUNS
38:34
1. SKIERG
04:33
2. SLED PUSH
01:58
3. SLED PULL
04:12
4. BURPEES
04:17
5. ROWING
04:41
6. FARMERS
01:36
7. LUNGES
03:30
8. WALL BALLS
03:41
HYROX Hamburg 2024
NOV 2024
OPEN WOMEN
AG #3 · 16-24
TOTAL TIME
01:12:56
ROXZONE
06:06
RUNS
37:31
1. SKIERG
04:27
2. SLED PUSH
01:44
3. SLED PULL
03:54
4. BURPEES
05:15
5. ROWING
04:43
6. FARMERS
01:36
7. LUNGES
03:37
8. WALL BALLS
04:08
OPEN WOMEN
TOTAL TIME
01:13:31
ROXZONE
04:13
RUNS
40:08
1. SKIERG
04:32
2. SLED PUSH
02:13
3. SLED PULL
04:40
4. BURPEES
04:45
5. ROWING
04:49
6. FARMERS
01:29
7. LUNGES
03:44
8. WALL BALLS
03:05
HYROX Rotterdam 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:14:46
ROXZONE
05:20
RUNS
40:23
1. SKIERG
04:35
2. SLED PUSH
01:57
3. SLED PULL
04:26
4. BURPEES
04:44
5. ROWING
05:00
6. FARMERS
01:38
7. LUNGES
03:49
8. WALL BALLS
03:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:11:20 | 03:34 | 04:32 | 01:58 | 03:57 | 05:18 | 04:52 | 01:45 | 03:47 | 03:34 | ||
| OPEN WOMEN | 01:12:05 | 05:09 | 04:33 | 01:58 | 04:12 | 04:17 | 04:41 | 01:36 | 03:30 | 03:41 | ||
| OPEN WOMEN | 01:12:56 | 06:06 | 04:27 | 01:44 | 03:54 | 05:15 | 04:43 | 01:36 | 03:37 | 04:08 | ||
| OPEN WOMEN | 01:13:31 | 04:13 | 04:32 | 02:13 | 04:40 | 04:45 | 04:49 | 01:29 | 03:44 | 03:05 | ||
| OPEN WOMEN | 01:14:46 | 05:20 | 04:35 | 01:57 | 04:26 | 04:44 | 05:00 | 01:38 | 03:49 | 03:02 |