N
DOUBLES PRO MEN
MEN
Nic Dowse
12 RACES RECORDED
PERSONAL BEST (PB)
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01:01:51
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #54 · 30-34
with
Ellen Dowse
TOTAL TIME
01:04:42
ROXZONE
06:55
RUNS
36:30
1. SKIERG
03:47
2. SLED PUSH
01:23
3. SLED PULL
02:34
4. BURPEES
02:04
5. ROWING
04:09
6. FARMERS
01:16
7. LUNGES
02:37
8. WALL BALLS
03:33
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
with
Nathan Young
TOTAL TIME
00:55:25
ROXZONE
03:59
RUNS
28:53
1. SKIERG
03:32
2. SLED PUSH
02:07
3. SLED PULL
03:03
4. BURPEES
02:03
5. ROWING
03:59
6. FARMERS
01:31
7. LUNGES
02:31
8. WALL BALLS
03:53
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
AG #29 · 30-34
with
Nathan Young
TOTAL TIME
00:55:25
ROXZONE
03:59
RUNS
28:51
1. SKIERG
03:32
2. SLED PUSH
02:07
3. SLED PULL
03:03
4. BURPEES
02:03
5. ROWING
03:59
6. FARMERS
01:31
7. LUNGES
02:31
8. WALL BALLS
03:53
HYROX Brisbane 2026
APR 2026
PRO MEN
AG #13 · 30-34
TOTAL TIME
01:04:25
ROXZONE
04:53
RUNS
30:06
1. SKIERG
04:03
2. SLED PUSH
03:21
3. SLED PULL
04:46
4. BURPEES
03:05
5. ROWING
04:14
6. FARMERS
01:44
7. LUNGES
03:41
8. WALL BALLS
04:38
HYROX Melbourne 2025
DEC 2025
DOUBLES PRO MEN
AG #1 · 30-34
with
Nathan Young
TOTAL TIME
00:54:40
ROXZONE
05:47
RUNS
27:07
1. SKIERG
03:38
2. SLED PUSH
01:48
3. SLED PULL
03:40
4. BURPEES
01:37
5. ROWING
03:53
6. FARMERS
01:28
7. LUNGES
02:29
8. WALL BALLS
03:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ellen Dowse
|
DOUBLES MIXED | 01:04:42 | 06:55 | 03:47 | 01:23 | 02:34 | 02:04 | 04:09 | 01:16 | 02:37 | 03:33 | |
|
with
Nathan Young
|
DOUBLES PRO MEN | 00:55:25 | 03:59 | 03:32 | 02:07 | 03:03 | 02:03 | 03:59 | 01:31 | 02:31 | 03:53 | |
|
with
Nathan Young
|
DOUBLES PRO MEN | 00:55:25 | 03:59 | 03:32 | 02:07 | 03:03 | 02:03 | 03:59 | 01:31 | 02:31 | 03:53 | |
| PRO MEN | 01:04:25 | 04:53 | 04:03 | 03:21 | 04:46 | 03:05 | 04:14 | 01:44 | 03:41 | 04:38 | ||
|
with
Nathan Young
|
DOUBLES PRO MEN | 00:54:40 | 05:47 | 03:38 | 01:48 | 03:40 | 01:37 | 03:53 | 01:28 | 02:29 | 03:19 | |
|
with
Ellen Dowse
|
DOUBLES MIXED | 01:08:03 | 07:34 | 04:01 | 01:28 | 03:06 | 01:57 | 04:03 | 01:32 | 03:22 | 03:30 | |
| PRO MEN | 01:07:04 | 05:51 | 04:03 | 03:01 | 05:13 | 02:59 | 04:20 | 01:37 | 04:36 | 04:35 | ||
| OPEN MEN | 01:01:51 | 06:43 | 04:06 | 01:53 | 03:30 | 03:38 | 04:15 | 01:36 | 03:30 | 03:40 | ||
| PRO MEN | 01:07:22 | 05:01 | 04:07 | 02:54 | 04:56 | 02:58 | 04:18 | 01:39 | 04:09 | 04:26 | ||
| PRO MEN | 01:07:22 | 05:01 | 04:07 | 02:54 | 04:56 | 02:58 | 04:18 | 01:39 | 04:09 | 04:26 | ||
| OPEN MEN | 01:09:10 | 05:25 | 03:56 | 01:29 | 04:21 | 03:28 | 04:27 | 01:36 | 04:01 | 04:21 | ||
| PRO MEN | 01:18:40 | 07:10 | 04:05 | 02:47 | 09:46 | 04:15 | 04:40 | 01:53 | 04:33 | 05:08 |