N
DOUBLES MIXED
MEN
Nic Williams
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Washington Dc 2026
SEP 2026
DOUBLES MIXED
AG #143 · 30-34
with
Kasia Williams
TOTAL TIME
01:27:21
ROXZONE
08:40
RUNS
43:57
1. SKIERG
04:48
2. SLED PUSH
01:53
3. SLED PULL
04:36
4. BURPEES
04:37
5. ROWING
04:49
6. FARMERS
01:43
7. LUNGES
05:21
8. WALL BALLS
07:05
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #67 · 50-54
TOTAL TIME
01:39:13
ROXZONE
06:01
RUNS
01:43
1. SKIERG
05:10
2. SLED PUSH
02:21
3. SLED PULL
03:48
4. BURPEES
03:54
5. ROWING
05:02
6. FARMERS
03:01
7. LUNGES
03:44
8. WALL BALLS
04:29
HYROX Las Vegas 2026
FEB 2026
DOUBLES MEN
AG #64 · 16-24
TOTAL TIME
01:34:56
ROXZONE
09:57
RUNS
58:58
1. SKIERG
04:03
2. SLED PUSH
01:59
3. SLED PULL
02:50
4. BURPEES
03:00
5. ROWING
04:24
6. FARMERS
01:22
7. LUNGES
03:30
8. WALL BALLS
04:59
HYROX Valencia 2025
OCT 2025
DOUBLES WOMEN
AG #28 · 45-49
with
Yvonne Jones
TOTAL TIME
01:33:10
ROXZONE
08:28
RUNS
50:30
1. SKIERG
04:55
2. SLED PUSH
02:06
3. SLED PULL
05:34
4. BURPEES
04:35
5. ROWING
05:16
6. FARMERS
02:14
7. LUNGES
03:47
8. WALL BALLS
05:49
HYROX Glasgow 2025
MAR 2025
DOUBLES MEN
AG #52 · 50-59
with
Andy Cocozza
TOTAL TIME
01:32:41
ROXZONE
06:52
RUNS
52:09
1. SKIERG
04:37
2. SLED PUSH
01:57
3. SLED PULL
04:27
4. BURPEES
03:49
5. ROWING
05:12
6. FARMERS
01:42
7. LUNGES
04:52
8. WALL BALLS
07:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kasia Williams
|
DOUBLES MIXED | 01:27:21 | 08:40 | 04:48 | 01:53 | 04:36 | 04:37 | 04:49 | 01:43 | 05:21 | 07:05 | |
| DOUBLES MEN | 01:39:13 | 06:01 | 05:10 | 02:21 | 03:48 | 03:54 | 05:02 | 03:01 | 03:44 | 04:29 | ||
| DOUBLES MEN | 01:34:56 | 09:57 | 04:03 | 01:59 | 02:50 | 03:00 | 04:24 | 01:22 | 03:30 | 04:59 | ||
|
with
Yvonne Jones
|
DOUBLES WOMEN | 01:33:10 | 08:28 | 04:55 | 02:06 | 05:34 | 04:35 | 05:16 | 02:14 | 03:47 | 05:49 | |
|
with
Andy Cocozza
|
DOUBLES MEN | 01:32:41 | 06:52 | 04:37 | 01:57 | 04:27 | 03:49 | 05:12 | 01:42 | 04:52 | 07:10 |