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Nicholas Karpiuk
10 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Toronto 2026
OCT 2026
DOUBLES MIXED
AG #3 · 30-34
with
Lisa Rooke
TOTAL TIME
00:57:59
ROXZONE
02:46
RUNS
32:01
1. SKIERG
03:58
2. SLED PUSH
01:45
3. SLED PULL
03:11
4. BURPEES
02:39
5. ROWING
04:04
6. FARMERS
01:23
7. LUNGES
02:45
8. WALL BALLS
03:30
HYROX Toronto 2026
OCT 2026
PRO MEN
AG #11 · 30-34
TOTAL TIME
01:04:46
ROXZONE
03:24
RUNS
32:20
1. SKIERG
04:11
2. SLED PUSH
03:01
3. SLED PULL
03:56
4. BURPEES
03:21
5. ROWING
04:10
6. FARMERS
01:35
7. LUNGES
03:29
8. WALL BALLS
05:23
HYROX Ottawa 2026
MAY 2026
OPEN MEN
AG #1 · 30-34
TOTAL TIME
01:00:10
ROXZONE
03:47
RUNS
31:16
1. SKIERG
04:00
2. SLED PUSH
01:55
3. SLED PULL
02:49
4. BURPEES
03:25
5. ROWING
04:03
6. FARMERS
01:37
7. LUNGES
03:05
8. WALL BALLS
04:16
HYROX Ottawa 2026
MAY 2026
PRO MEN
AG #10 · 30-34
TOTAL TIME
01:07:53
ROXZONE
04:05
RUNS
33:12
1. SKIERG
03:59
2. SLED PUSH
03:06
3. SLED PULL
04:22
4. BURPEES
03:43
5. ROWING
04:07
6. FARMERS
02:01
7. LUNGES
03:56
8. WALL BALLS
05:25
HYROX Phoenix 2026
JAN 2026
DOUBLES MIXED
AG #7 · 30-34
with
Lisa Rooke
TOTAL TIME
00:59:27
ROXZONE
04:49
RUNS
32:53
1. SKIERG
03:45
2. SLED PUSH
01:29
3. SLED PULL
02:08
4. BURPEES
02:56
5. ROWING
04:23
6. FARMERS
01:17
7. LUNGES
02:28
8. WALL BALLS
03:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lisa Rooke
|
DOUBLES MIXED | 00:57:59 | 02:46 | 03:58 | 01:45 | 03:11 | 02:39 | 04:04 | 01:23 | 02:45 | 03:30 | |
| PRO MEN | 01:04:46 | 03:24 | 04:11 | 03:01 | 03:56 | 03:21 | 04:10 | 01:35 | 03:29 | 05:23 | ||
| OPEN MEN | 01:00:10 | 03:47 | 04:00 | 01:55 | 02:49 | 03:25 | 04:03 | 01:37 | 03:05 | 04:16 | ||
| PRO MEN | 01:07:53 | 04:05 | 03:59 | 03:06 | 04:22 | 03:43 | 04:07 | 02:01 | 03:56 | 05:25 | ||
|
with
Lisa Rooke
|
DOUBLES MIXED | 00:59:27 | 04:49 | 03:45 | 01:29 | 02:08 | 02:56 | 04:23 | 01:17 | 02:28 | 03:23 | |
|
with
Lisa Rooke
|
DOUBLES MIXED | 01:00:41 | 03:41 | 03:47 | 01:42 | 03:11 | 03:17 | 04:19 | 01:36 | 02:43 | 03:42 | |
|
with
Lisa Rooke
|
DOUBLES MIXED | 01:02:37 | 04:08 | 04:00 | 01:59 | 02:56 | 03:19 | 04:27 | 01:46 | 03:32 | 03:48 | |
| OPEN MEN | 01:13:00 | 04:49 | 04:07 | 02:34 | 03:58 | 04:41 | 04:23 | 01:55 | 03:49 | 05:36 | ||
|
with
Lisa Rooke
|
DOUBLES MIXED | 01:01:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN MEN | 01:04:40 | 05:39 | 04:04 | 01:42 | 03:00 | 04:22 | 04:12 | 01:32 | 03:32 | 04:43 |