N
RELAY MEN
MEN
Nicholas Richardson
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Washington DC 2026
OCT 2026
RELAY MEN
AG #20 · U40
TOTAL TIME
01:13:20
ROXZONE
05:25
RUNS
32:37
1. SKIERG
04:20
2. SLED PUSH
02:06
3. SLED PULL
04:43
4. BURPEES
04:29
5. ROWING
04:39
6. FARMERS
01:39
7. LUNGES
06:03
8. WALL BALLS
07:25
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #67 · 45-49
with
Jonathan Essex
TOTAL TIME
01:27:47
ROXZONE
06:23
RUNS
46:23
1. SKIERG
04:33
2. SLED PUSH
02:27
3. SLED PULL
04:30
4. BURPEES
05:43
5. ROWING
04:46
6. FARMERS
01:45
7. LUNGES
05:02
8. WALL BALLS
06:24
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #81 · 30-34
TOTAL TIME
01:31:26
ROXZONE
11:58
RUNS
47:33
1. SKIERG
04:44
2. SLED PUSH
02:52
3. SLED PULL
04:19
4. BURPEES
03:48
5. ROWING
05:35
6. FARMERS
02:01
7. LUNGES
04:24
8. WALL BALLS
04:20
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #124 · 45-49
with
Jonathan Essex
TOTAL TIME
01:23:38
ROXZONE
03:53
RUNS
46:38
1. SKIERG
04:40
2. SLED PUSH
02:09
3. SLED PULL
04:01
4. BURPEES
04:31
5. ROWING
05:17
6. FARMERS
02:21
7. LUNGES
04:02
8. WALL BALLS
06:06
HYROX Washington Dc 2026
MAR 2026
DOUBLES MIXED
AG #182 · 25-29
with
Angelique Ira Ramos
TOTAL TIME
01:42:54
ROXZONE
09:46
RUNS
58:46
1. SKIERG
04:47
2. SLED PUSH
03:39
3. SLED PULL
05:54
4. BURPEES
04:03
5. ROWING
05:19
6. FARMERS
01:57
7. LUNGES
04:17
8. WALL BALLS
04:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:13:20 | 05:25 | 04:20 | 02:06 | 04:43 | 04:29 | 04:39 | 01:39 | 06:03 | 07:25 | ||
|
with
Jonathan Essex
|
DOUBLES MEN | 01:27:47 | 06:23 | 04:33 | 02:27 | 04:30 | 05:43 | 04:46 | 01:45 | 05:02 | 06:24 | |
| DOUBLES MIXED | 01:31:26 | 11:58 | 04:44 | 02:52 | 04:19 | 03:48 | 05:35 | 02:01 | 04:24 | 04:20 | ||
|
with
Jonathan Essex
|
DOUBLES MEN | 01:23:38 | 03:53 | 04:40 | 02:09 | 04:01 | 04:31 | 05:17 | 02:21 | 04:02 | 06:06 | |
|
with
Angelique Ira Ramos
|
DOUBLES MIXED | 01:42:54 | 09:46 | 04:47 | 03:39 | 05:54 | 04:03 | 05:19 | 01:57 | 04:17 | 04:30 |