N
DOUBLES MEN
MEN
Nicholas Woods
29 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 29 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #12 · 45-49
with
Jeremy Punselie
TOTAL TIME
01:07:28
ROXZONE
06:55
RUNS
35:32
1. SKIERG
04:02
2. SLED PUSH
01:43
3. SLED PULL
02:38
4. BURPEES
02:59
5. ROWING
04:31
6. FARMERS
01:22
7. LUNGES
03:52
8. WALL BALLS
04:01
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #4 · 60-64
with
Liza Woods
TOTAL TIME
01:31:24
ROXZONE
08:49
RUNS
47:41
1. SKIERG
04:41
2. SLED PUSH
02:22
3. SLED PULL
04:20
4. BURPEES
04:16
5. ROWING
05:06
6. FARMERS
01:57
7. LUNGES
05:27
8. WALL BALLS
06:49
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #59 · 25-29
TOTAL TIME
01:33:19
ROXZONE
07:27
RUNS
44:13
1. SKIERG
04:35
2. SLED PUSH
03:55
3. SLED PULL
06:18
4. BURPEES
05:04
5. ROWING
05:02
6. FARMERS
01:52
7. LUNGES
06:33
8. WALL BALLS
08:26
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #30 · 60-64
with
Liza Woods
TOTAL TIME
01:41:48
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
DOUBLES MIXED
AG #2 · 60-64
with
Liza Woods
TOTAL TIME
01:33:43
ROXZONE
06:42
RUNS
49:07
1. SKIERG
04:28
2. SLED PUSH
02:38
3. SLED PULL
04:20
4. BURPEES
04:50
5. ROWING
05:22
6. FARMERS
02:27
7. LUNGES
05:43
8. WALL BALLS
08:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jeremy Punselie
|
DOUBLES MEN | 01:07:28 | 06:55 | 04:02 | 01:43 | 02:38 | 02:59 | 04:31 | 01:22 | 03:52 | 04:01 | |
|
with
Liza Woods
|
DOUBLES MIXED | 01:31:24 | 08:49 | 04:41 | 02:22 | 04:20 | 04:16 | 05:06 | 01:57 | 05:27 | 06:49 | |
| OPEN MEN | 01:33:19 | 07:27 | 04:35 | 03:55 | 06:18 | 05:04 | 05:02 | 01:52 | 06:33 | 08:26 | ||
|
with
Liza Woods
|
DOUBLES MIXED | 01:41:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Liza Woods
|
DOUBLES MIXED | 01:33:43 | 06:42 | 04:28 | 02:38 | 04:20 | 04:50 | 05:22 | 02:27 | 05:43 | 08:11 | |
|
with
Nicholas Woo
|
OPEN MEN | 02:13:38 | 12:48 | 05:08 | 07:44 | 08:54 | 08:47 | 06:01 | 04:11 | 08:29 | 11:08 | |
| OPEN MEN | 01:23:24 | 04:16 | 04:35 | 02:17 | 04:35 | 03:30 | 05:18 | 01:40 | 05:45 | 06:26 | ||
|
with
Jeremy Punselie
|
DOUBLES MEN | 01:06:15 | 07:14 | 03:57 | 01:43 | 02:58 | 02:53 | 04:18 | 01:28 | 03:47 | 03:50 | |
| RELAY MEN | 01:09:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Liza Woods
|
DOUBLES MIXED | 01:32:02 | 09:15 | 04:36 | 01:57 | 04:43 | 04:08 | 04:56 | 01:54 | 04:58 | 07:45 | |
|
with
Nicholas Wood
|
OPEN MEN | 01:40:13 | 13:03 | 04:04 | 03:22 | 06:02 | 08:08 | 04:54 | 02:47 | 06:09 | 08:39 | |
| DOUBLES MEN | 01:14:36 | 11:40 | 04:19 | 01:37 | 03:17 | 03:21 | 04:35 | 01:52 | 04:11 | 04:29 | ||
| DOUBLES MIXED | 01:29:38 | 14:10 | 04:40 | 02:14 | 03:52 | 04:38 | 04:50 | 01:52 | 05:24 | 05:43 | ||
|
with
Liza Woods
|
DOUBLES MIXED | 01:38:31 | 08:25 | 04:30 | 02:36 | 04:59 | 04:28 | 05:11 | 02:11 | 05:35 | 09:21 | |
| RELAY MEN | 01:11:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jeremy Punselie
|
DOUBLES MEN | 01:11:38 | 07:15 | 03:53 | 01:27 | 03:00 | 03:13 | 04:46 | 01:34 | 03:52 | 04:07 | |
|
with
Liza Woods
|
DOUBLES MIXED | 01:40:32 | 09:52 | 04:36 | 01:56 | 05:14 | 05:36 | 05:21 | 02:03 | 04:57 | 07:00 | |
| DOUBLES MEN | 01:17:44 | 07:00 | 03:53 | 01:46 | 03:22 | 03:25 | 04:19 | 01:44 | 03:46 | 04:54 | ||
| DOUBLES MEN | 01:17:44 | 07:00 | 03:53 | 01:46 | 03:22 | 03:25 | 04:19 | 01:44 | 03:46 | 04:54 | ||
|
with
Ben Cramp
|
DOUBLES MEN | 01:23:46 | 06:46 | 04:08 | 01:54 | 03:17 | 03:38 | 04:35 | 01:52 | 04:44 | 05:01 | |
|
with
Ben Cramp
|
DOUBLES MEN | 01:23:46 | 06:46 | 04:08 | 01:54 | 03:17 | 03:38 | 04:35 | 01:52 | 04:44 | 05:01 | |
|
with
Rob Ninness
|
DOUBLES MEN | 01:30:08 | 06:42 | 04:24 | 01:42 | 05:06 | 03:37 | 04:50 | 01:56 | 06:07 | 07:45 | |
| OPEN MEN | 01:34:35 | 06:44 | 04:46 | 03:13 | 04:42 | 06:29 | 05:12 | 02:36 | 06:00 | 09:17 | ||
| OPEN MEN | 01:34:35 | 06:44 | 04:46 | 03:13 | 04:42 | 06:29 | 05:12 | 02:36 | 06:00 | 09:17 | ||
| DOUBLES MEN | 01:11:51 | 04:36 | 03:53 | 01:39 | 02:25 | 03:11 | 04:26 | 01:37 | 03:48 | 04:16 | ||
|
with
Rob Ninness
|
DOUBLES MEN | 01:30:08 | 06:42 | 04:24 | 01:42 | 05:06 | 03:37 | 04:50 | 01:56 | 06:07 | 07:45 | |
| RELAY MIXED | 01:22:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Rob Ninness
|
DOUBLES MEN | 01:22:58 | 08:21 | 04:11 | 01:32 | 04:02 | 03:34 | 04:53 | 01:47 | 04:46 | 07:33 | |
|
with
Nicholas Woon
|
OPEN MEN | 01:52:06 | 10:14 | 04:30 | 03:27 | 06:26 | 05:28 | 05:32 | 02:30 | 04:22 | 06:18 |