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Nick De Graaf
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #297 · 16-24
TOTAL TIME
01:28:59
ROXZONE
07:50
RUNS
44:47
1. SKIERG
04:55
2. SLED PUSH
03:01
3. SLED PULL
05:25
4. BURPEES
04:50
5. ROWING
05:00
6. FARMERS
01:45
7. LUNGES
04:23
8. WALL BALLS
07:08
HYROX Rotterdam 2025
FEB 2025
PRO MEN
AG #47 · 16-24
TOTAL TIME
01:43:23
ROXZONE
08:14
RUNS
44:33
1. SKIERG
04:17
2. SLED PUSH
04:16
3. SLED PULL
13:51
4. BURPEES
05:53
5. ROWING
04:43
6. FARMERS
02:42
7. LUNGES
06:54
8. WALL BALLS
08:05
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #86 · 16-24
TOTAL TIME
01:20:43
ROXZONE
05:56
RUNS
41:53
1. SKIERG
04:18
2. SLED PUSH
02:19
3. SLED PULL
04:36
4. BURPEES
04:46
5. ROWING
04:50
6. FARMERS
01:26
7. LUNGES
03:38
8. WALL BALLS
07:04
HYROX Amsterdam 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:42:55
ROXZONE
07:25
RUNS
51:03
1. SKIERG
04:41
2. SLED PUSH
03:39
3. SLED PULL
06:57
4. BURPEES
06:49
5. ROWING
04:55
6. FARMERS
02:22
7. LUNGES
05:59
8. WALL BALLS
09:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:28:59 | 07:50 | 04:55 | 03:01 | 05:25 | 04:50 | 05:00 | 01:45 | 04:23 | 07:08 | ||
| PRO MEN | 01:43:23 | 08:14 | 04:17 | 04:16 | 13:51 | 05:53 | 04:43 | 02:42 | 06:54 | 08:05 | ||
| OPEN MEN | 01:20:43 | 05:56 | 04:18 | 02:19 | 04:36 | 04:46 | 04:50 | 01:26 | 03:38 | 07:04 | ||
| OPEN MEN | 01:42:55 | 07:25 | 04:41 | 03:39 | 06:57 | 06:49 | 04:55 | 02:22 | 05:59 | 09:13 |