N
DOUBLES MIXED
MEN
Nick De Jager
5 RACES RECORDED
PERSONAL BEST (PB)
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01:09:05
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Geneva 2026
OCT 2026
DOUBLES MEN
AG #272 · 25-29
TOTAL TIME
01:45:26
ROXZONE
09:47
RUNS
59:10
1. SKIERG
04:20
2. SLED PUSH
04:07
3. SLED PULL
03:44
4. BURPEES
04:26
5. ROWING
05:07
6. FARMERS
02:49
7. LUNGES
05:36
8. WALL BALLS
06:28
HYROX Belgium 2025
APR 2025
DOUBLES MIXED
AG #302 · 30-39
TOTAL TIME
01:37:11
ROXZONE
14:34
RUNS
47:14
1. SKIERG
04:30
2. SLED PUSH
01:49
3. SLED PULL
04:51
4. BURPEES
06:35
5. ROWING
05:15
6. FARMERS
01:55
7. LUNGES
05:15
8. WALL BALLS
05:13
HYROX Melbourne 2024
JUN 2024
OPEN MEN
AG #29 · 35-39
TOTAL TIME
01:09:05
ROXZONE
06:28
RUNS
33:18
1. SKIERG
04:08
2. SLED PUSH
01:59
3. SLED PULL
04:09
4. BURPEES
03:30
5. ROWING
04:07
6. FARMERS
01:54
7. LUNGES
05:01
8. WALL BALLS
04:35
HYROX Melbourne 2024
JUN 2024
OPEN MEN
AG #45 · 35-39
TOTAL TIME
01:10:43
ROXZONE
04:56
RUNS
36:08
1. SKIERG
04:12
2. SLED PUSH
01:43
3. SLED PULL
03:51
4. BURPEES
03:43
5. ROWING
04:13
6. FARMERS
01:37
7. LUNGES
05:40
8. WALL BALLS
04:44
HYROX Melbourne 2023
MAR 2023
DOUBLES MIXED
with
Madi Phuah
TOTAL TIME
01:05:11
ROXZONE
03:47
RUNS
37:46
1. SKIERG
03:52
2. SLED PUSH
01:28
3. SLED PULL
03:05
4. BURPEES
02:18
5. ROWING
04:12
6. FARMERS
01:47
7. LUNGES
03:06
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:45:26 | 09:47 | 04:20 | 04:07 | 03:44 | 04:26 | 05:07 | 02:49 | 05:36 | 06:28 | ||
| DOUBLES MIXED | 01:37:11 | 14:34 | 04:30 | 01:49 | 04:51 | 06:35 | 05:15 | 01:55 | 05:15 | 05:13 | ||
| OPEN MEN | 01:09:05 | 06:28 | 04:08 | 01:59 | 04:09 | 03:30 | 04:07 | 01:54 | 05:01 | 04:35 | ||
| OPEN MEN | 01:10:43 | 04:56 | 04:12 | 01:43 | 03:51 | 03:43 | 04:13 | 01:37 | 05:40 | 04:44 | ||
|
with
Madi Phuah
|
DOUBLES MIXED | 01:05:11 | 03:47 | 03:52 | 01:28 | 03:05 | 02:18 | 04:12 | 01:47 | 03:06 | 03:56 |