N
PRO MEN
MEN
Nick Rocks
21 RACES RECORDED
PERSONAL BEST (PB)
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00:59:45
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Geneva 2026
OCT 2026
PRO MEN
AG #4 · 40-44
TOTAL TIME
01:06:49
ROXZONE
04:21
RUNS
30:51
1. SKIERG
04:22
2. SLED PUSH
04:29
3. SLED PULL
03:55
4. BURPEES
03:04
5. ROWING
04:24
6. FARMERS
01:41
7. LUNGES
03:33
8. WALL BALLS
06:14
HYROX Izmir 2026
SEP 2026
PRO MEN
AG #1 · 40-44
TOTAL TIME
01:06:36
ROXZONE
03:48
RUNS
32:29
1. SKIERG
04:10
2. SLED PUSH
03:23
3. SLED PULL
04:12
4. BURPEES
03:08
5. ROWING
04:16
6. FARMERS
01:55
7. LUNGES
03:35
8. WALL BALLS
05:46
HYROX Stockholm 2026
JUN 2026
PRO MEN
TOTAL TIME
01:08:55
ROXZONE
04:40
RUNS
32:12
1. SKIERG
04:05
2. SLED PUSH
03:37
3. SLED PULL
04:16
4. BURPEES
02:56
5. ROWING
04:22
6. FARMERS
01:52
7. LUNGES
03:42
8. WALL BALLS
07:21
HYROX Stockholm 2026
JUN 2026
PRO MEN
AG #60 · 40-44
TOTAL TIME
01:08:55
ROXZONE
04:40
RUNS
32:09
1. SKIERG
04:05
2. SLED PUSH
03:37
3. SLED PULL
04:16
4. BURPEES
02:56
5. ROWING
04:22
6. FARMERS
01:52
7. LUNGES
03:42
8. WALL BALLS
07:21
HYROX Emea London Olympia 2026
MAR 2026
OPEN MEN
AG #15 · 40-44
TOTAL TIME
01:00:14
ROXZONE
03:54
RUNS
31:20
1. SKIERG
04:00
2. SLED PUSH
01:56
3. SLED PULL
02:54
4. BURPEES
02:56
5. ROWING
04:09
6. FARMERS
01:36
7. LUNGES
03:08
8. WALL BALLS
04:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:06:49 | 04:21 | 04:22 | 04:29 | 03:55 | 03:04 | 04:24 | 01:41 | 03:33 | 06:14 | ||
| PRO MEN | 01:06:36 | 03:48 | 04:10 | 03:23 | 04:12 | 03:08 | 04:16 | 01:55 | 03:35 | 05:46 | ||
| PRO MEN | 01:08:55 | 04:40 | 04:05 | 03:37 | 04:16 | 02:56 | 04:22 | 01:52 | 03:42 | 07:21 | ||
| PRO MEN | 01:08:55 | 04:40 | 04:05 | 03:37 | 04:16 | 02:56 | 04:22 | 01:52 | 03:42 | 07:21 | ||
| OPEN MEN | 01:00:14 | 03:54 | 04:00 | 01:56 | 02:54 | 02:56 | 04:09 | 01:36 | 03:08 | 04:24 | ||
| PRO MEN | 01:05:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:08:08 | 03:37 | 03:58 | 03:21 | 04:33 | 03:21 | 04:11 | 01:47 | 03:53 | 07:11 | ||
|
with
Joe Ward
|
DOUBLES MEN | 01:02:17 | 05:03 | 04:00 | 01:45 | 03:09 | 02:31 | 04:09 | 01:31 | 02:50 | 03:57 | |
|
with
Suzie Rocks
|
DOUBLES MIXED | 01:08:09 | 04:52 | 04:10 | 01:57 | 02:59 | 02:44 | 04:05 | 01:32 | 02:51 | 03:58 | |
| PRO MEN | 01:05:49 | 04:28 | 04:11 | 03:31 | 04:22 | 03:24 | 04:18 | 01:39 | 03:34 | 05:51 | ||
| OPEN MEN | 00:59:45 | 06:01 | 04:01 | 02:13 | 03:05 | 03:15 | 04:17 | 01:33 | 03:22 | 04:18 | ||
| PRO MEN | 01:05:48 | 03:37 | 04:03 | 02:52 | 04:05 | 03:18 | 04:18 | 01:46 | 03:51 | 05:45 | ||
| OPEN MEN | 01:00:27 | 03:55 | 04:00 | 02:14 | 03:14 | 02:56 | 04:14 | 01:32 | 03:12 | 03:56 | ||
| OPEN MEN | 01:01:43 | 03:33 | 03:57 | 02:05 | 03:17 | 03:08 | 04:14 | 01:32 | 03:29 | 04:03 | ||
|
with
Suzie Rocks
|
DOUBLES MIXED | 01:06:26 | 03:21 | 03:55 | 01:44 | 02:56 | 02:31 | 04:12 | 01:28 | 02:37 | 03:46 | |
| OPEN MEN | 01:02:47 | 05:09 | 04:03 | 02:07 | 03:09 | 02:56 | 04:13 | 01:33 | 03:25 | 04:30 | ||
| OPEN MEN | 01:05:10 | 03:56 | 04:10 | 02:10 | 03:22 | 02:52 | 04:21 | 01:42 | 03:27 | 04:55 | ||
| OPEN MEN | 01:09:01 | 04:36 | 04:13 | 03:27 | 04:01 | 03:07 | 04:27 | 01:46 | 03:48 | 05:46 | ||
| OPEN MEN | 01:12:30 | 04:39 | 04:17 | 03:18 | 04:27 | 04:00 | 04:37 | 01:43 | 04:08 | 04:54 | ||
| PRO MEN | 01:16:41 | 05:51 | 04:13 | 03:58 | 05:56 | 03:33 | 04:38 | 02:04 | 04:25 | 06:58 | ||
| OPEN MEN | 01:17:47 | 04:31 | 04:17 | 04:00 | 04:28 | 03:53 | 04:30 | 02:05 | 03:57 | 05:46 |