N
PRO MEN
MEN
Nico Friedrich
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Toronto 2026
OCT 2026
OPEN MEN
AG #9 · 25-29
TOTAL TIME
01:14:46
ROXZONE
04:06
RUNS
36:55
1. SKIERG
04:30
2. SLED PUSH
03:05
3. SLED PULL
04:14
4. BURPEES
05:12
5. ROWING
04:35
6. FARMERS
01:51
7. LUNGES
04:19
8. WALL BALLS
06:07
HYROX St Gallen 2026
JAN 2026
DOUBLES MIXED
AG #11 · 25-29
with
Angéline Pouget
TOTAL TIME
01:07:10
ROXZONE
04:58
RUNS
36:35
1. SKIERG
04:04
2. SLED PUSH
01:57
3. SLED PULL
03:35
4. BURPEES
03:06
5. ROWING
04:32
6. FARMERS
01:34
7. LUNGES
03:11
8. WALL BALLS
03:41
HYROX New York 2025
JUN 2025
PRO MEN
AG #7 · 16-24
TOTAL TIME
01:21:14
ROXZONE
04:42
RUNS
39:32
1. SKIERG
04:29
2. SLED PUSH
02:48
3. SLED PULL
03:55
4. BURPEES
04:53
5. ROWING
04:31
6. FARMERS
02:05
7. LUNGES
05:45
8. WALL BALLS
08:38
HYROX Copenhagen 2025
MAR 2025
OPEN MEN
AG #50 · 16-24
TOTAL TIME
01:18:44
ROXZONE
05:48
RUNS
38:47
1. SKIERG
04:27
2. SLED PUSH
02:27
3. SLED PULL
04:28
4. BURPEES
05:40
5. ROWING
04:47
6. FARMERS
01:45
7. LUNGES
04:40
8. WALL BALLS
05:58
HYROX St. Gallen 2025
FEB 2025
OPEN MEN
AG #29 · 16-24
TOTAL TIME
01:18:15
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:14:46 | 04:06 | 04:30 | 03:05 | 04:14 | 05:12 | 04:35 | 01:51 | 04:19 | 06:07 | ||
|
with
Angéline Pouget
|
DOUBLES MIXED | 01:07:10 | 04:58 | 04:04 | 01:57 | 03:35 | 03:06 | 04:32 | 01:34 | 03:11 | 03:41 | |
| PRO MEN | 01:21:14 | 04:42 | 04:29 | 02:48 | 03:55 | 04:53 | 04:31 | 02:05 | 05:45 | 08:38 | ||
| OPEN MEN | 01:18:44 | 05:48 | 04:27 | 02:27 | 04:28 | 05:40 | 04:47 | 01:45 | 04:40 | 05:58 | ||
| OPEN MEN | 01:18:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |