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Nico Gruener
5 RACES RECORDED
PERSONAL BEST (PB)
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01:19:05
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Vienna 2025
FEB 2025
OPEN MEN
AG #191 · 30-34
TOTAL TIME
01:19:05
ROXZONE
06:20
RUNS
41:12
1. SKIERG
04:17
2. SLED PUSH
02:48
3. SLED PULL
04:18
4. BURPEES
04:30
5. ROWING
04:30
6. FARMERS
02:01
7. LUNGES
04:09
8. WALL BALLS
05:03
HYROX Stockholm 2024
DEC 2024
OPEN MEN
AG #171 · 30-34
TOTAL TIME
01:34:54
ROXZONE
09:52
RUNS
45:38
1. SKIERG
04:25
2. SLED PUSH
03:00
3. SLED PULL
05:52
4. BURPEES
08:02
5. ROWING
04:58
6. FARMERS
02:51
7. LUNGES
04:10
8. WALL BALLS
06:10
HYROX Hamburg 2024
NOV 2024
OPEN MEN
AG #156 · 30-34
TOTAL TIME
01:25:00
ROXZONE
08:24
RUNS
41:58
1. SKIERG
04:09
2. SLED PUSH
02:21
3. SLED PULL
04:22
4. BURPEES
05:52
5. ROWING
04:30
6. FARMERS
02:08
7. LUNGES
05:01
8. WALL BALLS
06:20
HYROX K Ln 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:21:50
ROXZONE
06:54
RUNS
42:19
1. SKIERG
04:21
2. SLED PUSH
02:15
3. SLED PULL
03:57
4. BURPEES
05:04
5. ROWING
04:36
6. FARMERS
02:38
7. LUNGES
04:33
8. WALL BALLS
05:20
HYROX Hamburg 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:30:30
ROXZONE
08:58
RUNS
43:56
1. SKIERG
04:25
2. SLED PUSH
03:41
3. SLED PULL
05:20
4. BURPEES
05:29
5. ROWING
04:56
6. FARMERS
02:47
7. LUNGES
04:53
8. WALL BALLS
06:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:19:05 | 06:20 | 04:17 | 02:48 | 04:18 | 04:30 | 04:30 | 02:01 | 04:09 | 05:03 | ||
| OPEN MEN | 01:34:54 | 09:52 | 04:25 | 03:00 | 05:52 | 08:02 | 04:58 | 02:51 | 04:10 | 06:10 | ||
| OPEN MEN | 01:25:00 | 08:24 | 04:09 | 02:21 | 04:22 | 05:52 | 04:30 | 02:08 | 05:01 | 06:20 | ||
| OPEN MEN | 01:21:50 | 06:54 | 04:21 | 02:15 | 03:57 | 05:04 | 04:36 | 02:38 | 04:33 | 05:20 | ||
| OPEN MEN | 01:30:30 | 08:58 | 04:25 | 03:41 | 05:20 | 05:29 | 04:56 | 02:47 | 04:53 | 06:15 |