N
PRO MEN
MEN
Nico Kapell
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cologne 2026
APR 2026
OPEN MEN
AG #183 · 35-39
TOTAL TIME
01:28:43
ROXZONE
09:15
RUNS
45:55
1. SKIERG
04:20
2. SLED PUSH
03:04
3. SLED PULL
04:03
4. BURPEES
05:18
5. ROWING
04:57
6. FARMERS
01:58
7. LUNGES
04:49
8. WALL BALLS
05:08
HYROX M Nchen 2023
MAR 2023
DOUBLES MEN
TOTAL TIME
01:17:13
ROXZONE
07:08
RUNS
45:10
1. SKIERG
04:13
2. SLED PUSH
01:31
3. SLED PULL
02:24
4. BURPEES
02:57
5. ROWING
04:31
6. FARMERS
01:58
7. LUNGES
03:40
8. WALL BALLS
03:50
HYROX Wien 2022
MAR 2022
DOUBLES MEN
TOTAL TIME
01:17:43
ROXZONE
10:58
RUNS
45:32
1. SKIERG
03:54
2. SLED PUSH
02:04
3. SLED PULL
03:20
4. BURPEES
02:36
5. ROWING
04:33
6. FARMERS
01:16
7. LUNGES
03:05
8. WALL BALLS
04:11
HYROX Essen 2019
MAR 2019
DOUBLES MEN
with
Damian Czaykowski
TOTAL TIME
01:12:59
ROXZONE
31:17
RUNS
22:56
1. SKIERG
08:36
2. SLED PUSH
10:10
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Essen 2018
MAR 2018
PRO MEN
TOTAL TIME
02:05:08
ROXZONE
--:--
RUNS
44:48
1. SKIERG
44:44
2. SLED PUSH
04:26
3. SLED PULL
04:01
4. BURPEES
02:48
5. ROWING
05:45
6. FARMERS
05:45
7. LUNGES
05:36
8. WALL BALLS
07:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:28:43 | 09:15 | 04:20 | 03:04 | 04:03 | 05:18 | 04:57 | 01:58 | 04:49 | 05:08 | ||
| DOUBLES MEN | 01:17:13 | 07:08 | 04:13 | 01:31 | 02:24 | 02:57 | 04:31 | 01:58 | 03:40 | 03:50 | ||
| DOUBLES MEN | 01:17:43 | 10:58 | 03:54 | 02:04 | 03:20 | 02:36 | 04:33 | 01:16 | 03:05 | 04:11 | ||
|
with
Damian Czaykowski
|
DOUBLES MEN | 01:12:59 | 31:17 | 08:36 | 10:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| PRO MEN | 02:05:08 | --:-- | 44:44 | 04:26 | 04:01 | 02:48 | 05:45 | 05:45 | 05:36 | 07:15 |