N
PRO MEN
MEN
Nico Rauchenwald
5 RACES RECORDED
PERSONAL BEST (PB)
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00:59:22
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Berlin 2026
MAY 2026
PRO MEN
AG #43 · 25-29
TOTAL TIME
01:07:47
ROXZONE
10:43
RUNS
27:18
1. SKIERG
04:19
2. SLED PUSH
03:06
3. SLED PULL
04:17
4. BURPEES
03:11
5. ROWING
04:12
6. FARMERS
02:02
7. LUNGES
03:54
8. WALL BALLS
04:50
HYROX Rome 2025
SEP 2025
DOUBLES PRO MEN
AG #5 · 25-29
with
Victor Schröder
TOTAL TIME
00:56:03
ROXZONE
04:08
RUNS
30:26
1. SKIERG
03:35
2. SLED PUSH
01:44
3. SLED PULL
03:18
4. BURPEES
01:46
5. ROWING
03:49
6. FARMERS
01:24
7. LUNGES
02:29
8. WALL BALLS
03:30
HYROX Berlin 2025
MAY 2025
DOUBLES PRO MEN
AG #6 · 30-39
with
Martin Michelius
TOTAL TIME
00:54:47
ROXZONE
05:43
RUNS
28:11
1. SKIERG
03:26
2. SLED PUSH
01:45
3. SLED PULL
02:43
4. BURPEES
02:00
5. ROWING
03:30
6. FARMERS
01:25
7. LUNGES
02:38
8. WALL BALLS
03:31
HYROX Copenhagen 2025
MAR 2025
OPEN MEN
AG #4 · 25-29
TOTAL TIME
00:59:22
ROXZONE
04:19
RUNS
30:10
1. SKIERG
04:04
2. SLED PUSH
02:18
3. SLED PULL
03:37
4. BURPEES
02:51
5. ROWING
04:15
6. FARMERS
01:30
7. LUNGES
03:01
8. WALL BALLS
03:22
HYROX M Nchen 2023
MAR 2023
DOUBLES MEN
with
Florian Stiegler
TOTAL TIME
00:58:55
ROXZONE
03:09
RUNS
33:41
1. SKIERG
03:47
2. SLED PUSH
01:35
3. SLED PULL
02:43
4. BURPEES
02:23
5. ROWING
04:04
6. FARMERS
01:29
7. LUNGES
02:45
8. WALL BALLS
03:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:07:47 | 10:43 | 04:19 | 03:06 | 04:17 | 03:11 | 04:12 | 02:02 | 03:54 | 04:50 | ||
|
with
Victor Schröder
|
DOUBLES PRO MEN | 00:56:03 | 04:08 | 03:35 | 01:44 | 03:18 | 01:46 | 03:49 | 01:24 | 02:29 | 03:30 | |
|
with
Martin Michelius
|
DOUBLES PRO MEN | 00:54:47 | 05:43 | 03:26 | 01:45 | 02:43 | 02:00 | 03:30 | 01:25 | 02:38 | 03:31 | |
| OPEN MEN | 00:59:22 | 04:19 | 04:04 | 02:18 | 03:37 | 02:51 | 04:15 | 01:30 | 03:01 | 03:22 | ||
|
with
Florian Stiegler
|
DOUBLES MEN | 00:58:55 | 03:09 | 03:47 | 01:35 | 02:43 | 02:23 | 04:04 | 01:29 | 02:45 | 03:26 |