N
DOUBLES PRO MEN
MEN
Nico Rudolph
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:26
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #22 · 35-39
with
Magdalena Mlodzinski
TOTAL TIME
01:10:01
ROXZONE
06:22
RUNS
37:49
1. SKIERG
04:02
2. SLED PUSH
02:08
3. SLED PULL
03:03
4. BURPEES
02:26
5. ROWING
04:51
6. FARMERS
01:49
7. LUNGES
03:07
8. WALL BALLS
04:32
HYROX Stockholm 2025
JUN 2026
DOUBLES MEN
with
Rico Gast
TOTAL TIME
01:08:00
ROXZONE
08:11
RUNS
33:43
1. SKIERG
03:55
2. SLED PUSH
01:54
3. SLED PULL
02:45
4. BURPEES
03:20
5. ROWING
04:28
6. FARMERS
01:36
7. LUNGES
03:30
8. WALL BALLS
04:46
HYROX Stockholm 2025
JUN 2026
DOUBLES MEN
AG #64 · 25-29
with
Rico Gast
TOTAL TIME
01:08:00
ROXZONE
08:11
RUNS
33:39
1. SKIERG
03:55
2. SLED PUSH
01:54
3. SLED PULL
02:45
4. BURPEES
03:20
5. ROWING
04:28
6. FARMERS
01:36
7. LUNGES
03:30
8. WALL BALLS
04:46
HYROX Malaga 2026
APR 2026
OPEN MEN
AG #80 · 35-39
TOTAL TIME
01:09:26
ROXZONE
05:50
RUNS
34:11
1. SKIERG
04:21
2. SLED PUSH
02:41
3. SLED PULL
04:13
4. BURPEES
03:50
5. ROWING
04:43
6. FARMERS
01:50
7. LUNGES
03:40
8. WALL BALLS
04:12
HYROX Berlin 2025
MAY 2025
DOUBLES PRO MEN
AG #46 · U29
with
Rico Gast
TOTAL TIME
01:04:32
ROXZONE
06:57
RUNS
32:41
1. SKIERG
03:48
2. SLED PUSH
02:01
3. SLED PULL
03:38
4. BURPEES
02:28
5. ROWING
04:18
6. FARMERS
01:23
7. LUNGES
03:20
8. WALL BALLS
04:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Magdalena Mlodzinski
|
DOUBLES MIXED | 01:10:01 | 06:22 | 04:02 | 02:08 | 03:03 | 02:26 | 04:51 | 01:49 | 03:07 | 04:32 | |
|
with
Rico Gast
|
DOUBLES MEN | 01:08:00 | 08:11 | 03:55 | 01:54 | 02:45 | 03:20 | 04:28 | 01:36 | 03:30 | 04:46 | |
|
with
Rico Gast
|
DOUBLES MEN | 01:08:00 | 08:11 | 03:55 | 01:54 | 02:45 | 03:20 | 04:28 | 01:36 | 03:30 | 04:46 | |
| OPEN MEN | 01:09:26 | 05:50 | 04:21 | 02:41 | 04:13 | 03:50 | 04:43 | 01:50 | 03:40 | 04:12 | ||
|
with
Rico Gast
|
DOUBLES PRO MEN | 01:04:32 | 06:57 | 03:48 | 02:01 | 03:38 | 02:28 | 04:18 | 01:23 | 03:20 | 04:03 | |
|
with
Rico Gast
|
DOUBLES MEN | 01:03:57 | 04:55 | 03:34 | 01:27 | 02:15 | 02:33 | 04:18 | 01:12 | 02:56 | 04:27 | |
|
with
Rico Gast
|
DOUBLES MEN | 01:06:33 | 06:51 | 03:37 | 01:22 | 02:13 | 02:31 | 04:11 | 01:23 | 02:37 | 04:23 |