N
PRO MEN
MEN
Nico Spreng
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:42
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Karlsruhe 2026
OCT 2026
PRO MEN
AG #34 · 25-29
TOTAL TIME
01:29:52
ROXZONE
05:49
RUNS
44:19
1. SKIERG
04:07
2. SLED PUSH
03:36
3. SLED PULL
06:05
4. BURPEES
05:40
5. ROWING
04:40
6. FARMERS
03:05
7. LUNGES
06:10
8. WALL BALLS
06:30
HYROX Berlin 2025
MAY 2025
DOUBLES MIXED
AG #197 · U29
with
Ngoc Nguyen
TOTAL TIME
01:11:30
ROXZONE
08:00
RUNS
37:58
1. SKIERG
04:11
2. SLED PUSH
02:18
3. SLED PULL
02:37
4. BURPEES
03:24
5. ROWING
04:14
6. FARMERS
01:30
7. LUNGES
03:35
8. WALL BALLS
03:47
HYROX Vienna 2025
FEB 2025
DOUBLES MEN
AG #72 · U29
with
Sebastian Hecht
TOTAL TIME
01:05:27
ROXZONE
04:18
RUNS
38:09
1. SKIERG
03:46
2. SLED PUSH
01:27
3. SLED PULL
02:25
4. BURPEES
02:44
5. ROWING
04:19
6. FARMERS
01:22
7. LUNGES
03:08
8. WALL BALLS
03:52
HYROX Stuttgart 2024
SEP 2024
OPEN MEN
AG #63 · 25-29
TOTAL TIME
01:24:42
ROXZONE
07:44
RUNS
44:40
1. SKIERG
04:39
2. SLED PUSH
03:02
3. SLED PULL
03:54
4. BURPEES
04:02
5. ROWING
04:58
6. FARMERS
01:54
7. LUNGES
04:51
8. WALL BALLS
05:03
HYROX Berlin 2024
MAR 2024
DOUBLES MEN
with
Sebastian Hecht
TOTAL TIME
01:05:50
ROXZONE
11:04
RUNS
45:10
1. SKIERG
03:47
2. SLED PUSH
01:13
3. SLED PULL
02:04
4. BURPEES
02:17
5. ROWING
04:00
6. FARMERS
01:34
7. LUNGES
02:34
8. WALL BALLS
03:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:29:52 | 05:49 | 04:07 | 03:36 | 06:05 | 05:40 | 04:40 | 03:05 | 06:10 | 06:30 | ||
|
with
Ngoc Nguyen
|
DOUBLES MIXED | 01:11:30 | 08:00 | 04:11 | 02:18 | 02:37 | 03:24 | 04:14 | 01:30 | 03:35 | 03:47 | |
|
with
Sebastian Hecht
|
DOUBLES MEN | 01:05:27 | 04:18 | 03:46 | 01:27 | 02:25 | 02:44 | 04:19 | 01:22 | 03:08 | 03:52 | |
| OPEN MEN | 01:24:42 | 07:44 | 04:39 | 03:02 | 03:54 | 04:02 | 04:58 | 01:54 | 04:51 | 05:03 | ||
|
with
Sebastian Hecht
|
DOUBLES MEN | 01:05:50 | 11:04 | 03:47 | 01:13 | 02:04 | 02:17 | 04:00 | 01:34 | 02:34 | 03:19 |