N
PRO MEN
MEN
Nico Thomas
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:26
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Katowice 2024
MAR 2024
DOUBLES MEN
with
Loris Kotte
TOTAL TIME
00:59:58
ROXZONE
03:34
RUNS
33:56
1. SKIERG
03:34
2. SLED PUSH
01:53
3. SLED PULL
03:27
4. BURPEES
02:14
5. ROWING
03:52
6. FARMERS
01:31
7. LUNGES
02:28
8. WALL BALLS
03:34
OPEN MEN
TOTAL TIME
01:14:11
ROXZONE
04:45
RUNS
38:18
1. SKIERG
03:57
2. SLED PUSH
03:30
3. SLED PULL
03:43
4. BURPEES
04:23
5. ROWING
04:38
6. FARMERS
01:49
7. LUNGES
03:53
8. WALL BALLS
05:25
OPEN MEN
TOTAL TIME
01:13:26
ROXZONE
03:17
RUNS
39:07
1. SKIERG
04:03
2. SLED PUSH
03:42
3. SLED PULL
03:43
4. BURPEES
04:33
5. ROWING
04:26
6. FARMERS
01:51
7. LUNGES
04:07
8. WALL BALLS
04:44
HYROX Berlin 2022
MAR 2022
PRO MEN
TOTAL TIME
01:18:13
ROXZONE
04:34
RUNS
37:04
1. SKIERG
04:07
2. SLED PUSH
04:38
3. SLED PULL
04:24
4. BURPEES
04:16
5. ROWING
04:23
6. FARMERS
02:53
7. LUNGES
04:44
8. WALL BALLS
07:16
HYROX Stockholm 2022
JAN 2022
PRO MEN
TOTAL TIME
01:23:52
ROXZONE
04:44
RUNS
37:48
1. SKIERG
04:07
2. SLED PUSH
04:35
3. SLED PULL
06:08
4. BURPEES
04:23
5. ROWING
04:31
6. FARMERS
03:00
7. LUNGES
05:37
8. WALL BALLS
09:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Loris Kotte
|
DOUBLES MEN | 00:59:58 | 03:34 | 03:34 | 01:53 | 03:27 | 02:14 | 03:52 | 01:31 | 02:28 | 03:34 | |
| OPEN MEN | 01:14:11 | 04:45 | 03:57 | 03:30 | 03:43 | 04:23 | 04:38 | 01:49 | 03:53 | 05:25 | ||
| OPEN MEN | 01:13:26 | 03:17 | 04:03 | 03:42 | 03:43 | 04:33 | 04:26 | 01:51 | 04:07 | 04:44 | ||
| PRO MEN | 01:18:13 | 04:34 | 04:07 | 04:38 | 04:24 | 04:16 | 04:23 | 02:53 | 04:44 | 07:16 | ||
| PRO MEN | 01:23:52 | 04:44 | 04:07 | 04:35 | 06:08 | 04:23 | 04:31 | 03:00 | 05:37 | 09:10 | ||
| PRO MEN | 01:23:54 | 04:07 | 04:09 | 05:07 | 08:32 | 04:32 | 04:30 | 03:02 | 05:05 | 06:30 | ||
|
with
Tom Röhrborn
|
DOUBLES MEN | 01:02:37 | 03:53 | 03:44 | 01:18 | 02:35 | 02:28 | 04:16 | 01:24 | 02:53 | 03:34 |