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PRO MEN
MEN
Nico Watkins
16 RACES RECORDED
PERSONAL BEST (PB)
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01:09:31
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #1 · 60-64
TOTAL TIME
01:10:30
ROXZONE
05:03
RUNS
36:07
1. SKIERG
04:34
2. SLED PUSH
03:00
3. SLED PULL
03:25
4. BURPEES
03:46
5. ROWING
04:40
6. FARMERS
01:36
7. LUNGES
03:28
8. WALL BALLS
04:59
HYROX Gdansk 2026
OCT 2026
OPEN MEN
AG #1 · 60-64
TOTAL TIME
01:12:12
ROXZONE
05:24
RUNS
37:26
1. SKIERG
04:40
2. SLED PUSH
03:01
3. SLED PULL
03:20
4. BURPEES
03:42
5. ROWING
04:45
6. FARMERS
01:38
7. LUNGES
03:29
8. WALL BALLS
04:54
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #7 · 50-54
with
Melody Exhenry
TOTAL TIME
01:04:36
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Stockholm 2026
JUN 2026
OPEN MEN
TOTAL TIME
01:11:19
ROXZONE
05:09
RUNS
37:08
1. SKIERG
04:28
2. SLED PUSH
02:52
3. SLED PULL
03:22
4. BURPEES
03:35
5. ROWING
04:43
6. FARMERS
01:35
7. LUNGES
03:35
8. WALL BALLS
04:59
HYROX Stockholm 2026
JUN 2026
OPEN MEN
AG #3 · 60-64
TOTAL TIME
01:11:19
ROXZONE
05:09
RUNS
37:06
1. SKIERG
04:28
2. SLED PUSH
02:52
3. SLED PULL
03:22
4. BURPEES
03:35
5. ROWING
04:43
6. FARMERS
01:35
7. LUNGES
03:35
8. WALL BALLS
04:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:10:30 | 05:03 | 04:34 | 03:00 | 03:25 | 03:46 | 04:40 | 01:36 | 03:28 | 04:59 | ||
| OPEN MEN | 01:12:12 | 05:24 | 04:40 | 03:01 | 03:20 | 03:42 | 04:45 | 01:38 | 03:29 | 04:54 | ||
|
with
Melody Exhenry
|
DOUBLES MIXED | 01:04:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN MEN | 01:11:19 | 05:09 | 04:28 | 02:52 | 03:22 | 03:35 | 04:43 | 01:35 | 03:35 | 04:59 | ||
| OPEN MEN | 01:11:19 | 05:09 | 04:28 | 02:52 | 03:22 | 03:35 | 04:43 | 01:35 | 03:35 | 04:59 | ||
| PRO MEN | 01:18:43 | 11:41 | 04:34 | 04:20 | 04:33 | 04:05 | 04:44 | 01:57 | 04:24 | 07:35 | ||
| OPEN MEN | 01:10:32 | 04:33 | 04:27 | 02:34 | 03:14 | 03:39 | 04:40 | 01:31 | 03:41 | 05:41 | ||
|
with
Melody Exhenry
|
DOUBLES MIXED | 01:03:48 | 04:22 | 04:01 | 01:58 | 02:39 | 03:06 | 04:34 | 01:32 | 02:44 | 03:40 | |
| OPEN MEN | 01:09:31 | 04:19 | 04:29 | 02:32 | 03:16 | 03:26 | 04:35 | 01:35 | 03:23 | 04:51 | ||
| OPEN MEN | 01:11:52 | 04:41 | 04:35 | 02:46 | 03:34 | 03:51 | 04:39 | 01:28 | 03:41 | 05:05 | ||
| OPEN MEN | 01:13:42 | 10:32 | 04:52 | 02:36 | 03:37 | 03:39 | 04:45 | 01:39 | 03:54 | 05:42 | ||
| OPEN MEN | 01:16:32 | 05:18 | 04:44 | 02:57 | 03:46 | 04:28 | 04:45 | 01:49 | 04:17 | 05:44 | ||
| OPEN MEN | 01:16:37 | 04:39 | 04:34 | 03:09 | 03:36 | 04:19 | 04:52 | 01:41 | 04:36 | 06:19 | ||
| PRO MEN | 01:23:03 | 05:33 | 04:32 | 05:06 | 06:13 | 04:02 | 04:54 | 01:47 | 05:17 | 09:25 | ||
| OPEN MEN | 01:18:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:16:42 | 07:36 | 04:29 | 03:30 | 04:47 | 04:43 | 04:51 | 01:44 | 04:54 | 05:51 |