N
PRO WOMEN
WOMEN
Nicola Holmes
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:08
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Manchester 2026
JAN 2026
OPEN WOMEN
AG #20 · 25-29
TOTAL TIME
01:13:42
ROXZONE
04:00
RUNS
40:02
1. SKIERG
04:27
2. SLED PUSH
02:08
3. SLED PULL
03:31
4. BURPEES
04:40
5. ROWING
04:54
6. FARMERS
01:59
7. LUNGES
03:31
8. WALL BALLS
04:35
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #43 · 25-29
TOTAL TIME
01:16:18
ROXZONE
10:46
RUNS
31:47
1. SKIERG
04:53
2. SLED PUSH
03:14
3. SLED PULL
04:08
4. BURPEES
04:03
5. ROWING
05:06
6. FARMERS
02:20
7. LUNGES
04:00
8. WALL BALLS
06:07
HYROX Cardiff 2025
JUN 2025
OPEN WOMEN
AG #17 · 25-29
TOTAL TIME
01:11:08
ROXZONE
04:02
RUNS
38:14
1. SKIERG
04:44
2. SLED PUSH
02:13
3. SLED PULL
03:45
4. BURPEES
04:06
5. ROWING
04:57
6. FARMERS
01:52
7. LUNGES
03:11
8. WALL BALLS
04:04
HYROX Manchester 2025
MAR 2025
DOUBLES WOMEN
with
Holly BENTLEY
TOTAL TIME
01:09:48
ROXZONE
05:55
RUNS
40:52
1. SKIERG
04:08
2. SLED PUSH
01:21
3. SLED PULL
03:01
4. BURPEES
02:35
5. ROWING
04:50
6. FARMERS
01:25
7. LUNGES
02:30
8. WALL BALLS
03:36
HYROX Manchester 2025
MAR 2025
DOUBLES WOMEN
AG #39 · U29
with
Holly Bentley
TOTAL TIME
01:09:48
ROXZONE
05:55
RUNS
40:52
1. SKIERG
04:08
2. SLED PUSH
01:21
3. SLED PULL
03:01
4. BURPEES
02:35
5. ROWING
04:50
6. FARMERS
01:25
7. LUNGES
02:30
8. WALL BALLS
03:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:13:42 | 04:00 | 04:27 | 02:08 | 03:31 | 04:40 | 04:54 | 01:59 | 03:31 | 04:35 | ||
| PRO WOMEN | 01:16:18 | 10:46 | 04:53 | 03:14 | 04:08 | 04:03 | 05:06 | 02:20 | 04:00 | 06:07 | ||
| OPEN WOMEN | 01:11:08 | 04:02 | 04:44 | 02:13 | 03:45 | 04:06 | 04:57 | 01:52 | 03:11 | 04:04 | ||
|
with
Holly BENTLEY
|
DOUBLES WOMEN | 01:09:48 | 05:55 | 04:08 | 01:21 | 03:01 | 02:35 | 04:50 | 01:25 | 02:30 | 03:36 | |
|
with
Holly Bentley
|
DOUBLES WOMEN | 01:09:48 | 05:55 | 04:08 | 01:21 | 03:01 | 02:35 | 04:50 | 01:25 | 02:30 | 03:36 | |
|
with
Holly Bentley
|
DOUBLES WOMEN | 01:12:19 | 05:09 | 04:15 | 01:27 | 03:11 | 02:51 | 04:51 | 01:29 | 02:36 | 03:38 | |
| OPEN WOMEN | 01:12:25 | 04:12 | 04:27 | 02:04 | 03:44 | 04:05 | 04:54 | 01:54 | 03:10 | 04:34 | ||
|
with
Holly Bentley
|
DOUBLES WOMEN | 01:12:19 | 05:09 | 04:15 | 01:27 | 03:11 | 02:51 | 04:51 | 01:29 | 02:36 | 03:38 | |
|
with
Dayna Brown
|
DOUBLES WOMEN | 01:15:44 | 07:40 | 04:24 | 01:34 | 03:32 | 03:19 | 04:58 | 01:26 | 02:47 | 04:17 | |
|
with
Katie Boyles
|
DOUBLES WOMEN | 01:21:05 | 09:21 | 04:26 | 01:32 | 03:59 | 03:39 | 04:58 | 02:12 | 03:11 | 03:53 | |
|
with
Dayna Brown
|
DOUBLES WOMEN | 01:16:53 | 06:17 | 04:12 | 01:25 | 03:22 | 03:39 | 05:05 | 01:41 | 03:01 | 02:57 | |
|
with
Leane King
|
DOUBLES WOMEN | 01:28:34 | 08:53 | 04:14 | 01:46 | 04:12 | 02:56 | 04:47 | 02:05 | 02:46 | 02:59 |