N
PRO WOMEN
WOMEN
Nicola Mamok
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:57
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #52 · 30-39
with
David Gerhards
TOTAL TIME
01:05:59
ROXZONE
04:26
RUNS
36:53
1. SKIERG
03:44
2. SLED PUSH
02:00
3. SLED PULL
02:51
4. BURPEES
03:17
5. ROWING
04:09
6. FARMERS
01:44
7. LUNGES
03:18
8. WALL BALLS
03:37
HYROX Hamburg 2023
MAR 2023
PRO WOMEN
TOTAL TIME
01:31:14
ROXZONE
11:09
RUNS
40:22
1. SKIERG
04:35
2. SLED PUSH
03:53
3. SLED PULL
05:31
4. BURPEES
06:41
5. ROWING
04:53
6. FARMERS
03:21
7. LUNGES
05:38
8. WALL BALLS
05:18
HYROX Essen 2022
MAR 2022
DOUBLES WOMEN
with
Jessica Mamok
TOTAL TIME
01:15:29
ROXZONE
07:06
RUNS
44:36
1. SKIERG
04:09
2. SLED PUSH
01:30
3. SLED PULL
02:39
4. BURPEES
03:09
5. ROWING
04:42
6. FARMERS
01:44
7. LUNGES
03:18
8. WALL BALLS
02:44
HYROX Essen 2022
MAR 2022
OPEN WOMEN
TOTAL TIME
01:26:57
ROXZONE
08:02
RUNS
46:55
1. SKIERG
04:31
2. SLED PUSH
02:07
3. SLED PULL
03:52
4. BURPEES
06:14
5. ROWING
04:58
6. FARMERS
02:04
7. LUNGES
04:24
8. WALL BALLS
03:57
HYROX Hamburg 2022
MAR 2022
PRO WOMEN
TOTAL TIME
01:31:14
ROXZONE
11:09
RUNS
40:22
1. SKIERG
04:35
2. SLED PUSH
03:53
3. SLED PULL
05:31
4. BURPEES
06:41
5. ROWING
04:53
6. FARMERS
03:21
7. LUNGES
05:38
8. WALL BALLS
05:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
David Gerhards
|
DOUBLES MIXED | 01:05:59 | 04:26 | 03:44 | 02:00 | 02:51 | 03:17 | 04:09 | 01:44 | 03:18 | 03:37 | |
| PRO WOMEN | 01:31:14 | 11:09 | 04:35 | 03:53 | 05:31 | 06:41 | 04:53 | 03:21 | 05:38 | 05:18 | ||
|
with
Jessica Mamok
|
DOUBLES WOMEN | 01:15:29 | 07:06 | 04:09 | 01:30 | 02:39 | 03:09 | 04:42 | 01:44 | 03:18 | 02:44 | |
| OPEN WOMEN | 01:26:57 | 08:02 | 04:31 | 02:07 | 03:52 | 06:14 | 04:58 | 02:04 | 04:24 | 03:57 | ||
| PRO WOMEN | 01:31:14 | 11:09 | 04:35 | 03:53 | 05:31 | 06:41 | 04:53 | 03:21 | 05:38 | 05:18 |