N
OPEN MEN
MEN
Nicolas Lange
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:17
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2026
OCT 2026
OPEN MEN
AG #25 · 30-34
TOTAL TIME
01:16:17
ROXZONE
05:29
RUNS
39:01
1. SKIERG
04:26
2. SLED PUSH
02:32
3. SLED PULL
04:08
4. BURPEES
04:27
5. ROWING
04:21
6. FARMERS
01:38
7. LUNGES
04:41
8. WALL BALLS
05:41
HYROX Hamburg 2026
OCT 2026
DOUBLES MEN
AG #100 · 35-39
with
Patrick Seiffert
TOTAL TIME
01:23:06
ROXZONE
06:41
RUNS
49:55
1. SKIERG
03:53
2. SLED PUSH
01:43
3. SLED PULL
02:39
4. BURPEES
03:18
5. ROWING
04:31
6. FARMERS
01:41
7. LUNGES
03:35
8. WALL BALLS
05:18
HYROX Berlin 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:19:25
ROXZONE
11:03
RUNS
46:24
1. SKIERG
04:54
2. SLED PUSH
02:54
3. SLED PULL
03:37
4. BURPEES
04:40
5. ROWING
04:58
6. FARMERS
01:50
7. LUNGES
04:17
8. WALL BALLS
05:57
HYROX Hamburg 2023
MAR 2023
DOUBLES MEN
with
Dominik Becker
TOTAL TIME
01:17:02
ROXZONE
07:12
RUNS
43:38
1. SKIERG
04:18
2. SLED PUSH
01:49
3. SLED PULL
03:03
4. BURPEES
03:32
5. ROWING
04:52
6. FARMERS
01:44
7. LUNGES
03:13
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:16:17 | 05:29 | 04:26 | 02:32 | 04:08 | 04:27 | 04:21 | 01:38 | 04:41 | 05:41 | ||
|
with
Patrick Seiffert
|
DOUBLES MEN | 01:23:06 | 06:41 | 03:53 | 01:43 | 02:39 | 03:18 | 04:31 | 01:41 | 03:35 | 05:18 | |
| OPEN MEN | 01:19:25 | 11:03 | 04:54 | 02:54 | 03:37 | 04:40 | 04:58 | 01:50 | 04:17 | 05:57 | ||
|
with
Dominik Becker
|
DOUBLES MEN | 01:17:02 | 07:12 | 04:18 | 01:49 | 03:03 | 03:32 | 04:52 | 01:44 | 03:13 | 03:50 |