N
RELAY MIXED
MEN
Nicole Crookes
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #50 · 30-34
with
Charles Crookes
TOTAL TIME
01:29:31
ROXZONE
05:05
RUNS
49:29
1. SKIERG
05:01
2. SLED PUSH
02:15
3. SLED PULL
05:03
4. BURPEES
04:32
5. ROWING
04:59
6. FARMERS
01:49
7. LUNGES
04:24
8. WALL BALLS
07:00
HYROX Cape Town 2025
APR 2026
RELAY MIXED
AG #18 · U40
TOTAL TIME
01:24:07
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Charles Crookes
|
DOUBLES MIXED | 01:29:31 | 05:05 | 05:01 | 02:15 | 05:03 | 04:32 | 04:59 | 01:49 | 04:24 | 07:00 | |
| RELAY MIXED | 01:24:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |