N
DOUBLES WOMEN
WOMEN
Nicole Heap
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:17
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:36:17
ROXZONE
08:38
RUNS
45:45
1. SKIERG
04:46
2. SLED PUSH
02:46
3. SLED PULL
05:53
4. BURPEES
07:13
5. ROWING
05:30
6. FARMERS
01:55
7. LUNGES
05:40
8. WALL BALLS
08:20
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #38 · 25-29
TOTAL TIME
01:36:17
ROXZONE
08:38
RUNS
45:42
1. SKIERG
04:46
2. SLED PUSH
02:46
3. SLED PULL
05:53
4. BURPEES
07:13
5. ROWING
05:30
6. FARMERS
01:55
7. LUNGES
05:40
8. WALL BALLS
08:20
HYROX Cape Town 2024
SEP 2024
DOUBLES WOMEN
AG #20 · U29
with
Hannah Haines
TOTAL TIME
01:24:30
ROXZONE
07:32
RUNS
48:42
1. SKIERG
04:18
2. SLED PUSH
01:31
3. SLED PULL
03:57
4. BURPEES
03:30
5. ROWING
04:57
6. FARMERS
01:50
7. LUNGES
03:45
8. WALL BALLS
04:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:36:17 | 08:38 | 04:46 | 02:46 | 05:53 | 07:13 | 05:30 | 01:55 | 05:40 | 08:20 | ||
| OPEN WOMEN | 01:36:17 | 08:38 | 04:46 | 02:46 | 05:53 | 07:13 | 05:30 | 01:55 | 05:40 | 08:20 | ||
|
with
Hannah Haines
|
DOUBLES WOMEN | 01:24:30 | 07:32 | 04:18 | 01:31 | 03:57 | 03:30 | 04:57 | 01:50 | 03:45 | 04:34 |