N
DOUBLES WOMEN
WOMEN
Nicole Lai
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:42
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
with
Callie Yee
TOTAL TIME
01:18:44
ROXZONE
--:--
RUNS
47:07
1. SKIERG
04:11
2. SLED PUSH
01:37
3. SLED PULL
03:22
4. BURPEES
02:49
5. ROWING
04:41
6. FARMERS
01:31
7. LUNGES
03:12
8. WALL BALLS
03:39
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
AG #5 · 16-24
with
Callie Yee
TOTAL TIME
01:18:44
ROXZONE
06:35
RUNS
47:07
1. SKIERG
04:11
2. SLED PUSH
01:37
3. SLED PULL
03:22
4. BURPEES
02:49
5. ROWING
04:41
6. FARMERS
01:31
7. LUNGES
03:12
8. WALL BALLS
03:39
HYROX Singapore 2026
APR 2026
OPEN WOMEN
AG #35 · 16-24
TOTAL TIME
01:47:03
ROXZONE
06:54
RUNS
58:03
1. SKIERG
04:46
2. SLED PUSH
02:57
3. SLED PULL
06:15
4. BURPEES
07:17
5. ROWING
05:18
6. FARMERS
02:47
7. LUNGES
05:40
8. WALL BALLS
07:11
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #93 · 50-54
with
Nicole Laing
TOTAL TIME
01:46:09
ROXZONE
17:34
RUNS
44:51
1. SKIERG
05:20
2. SLED PUSH
03:24
3. SLED PULL
06:03
4. BURPEES
08:31
5. ROWING
05:41
6. FARMERS
02:06
7. LUNGES
06:41
8. WALL BALLS
06:03
HYROX Perth 2025
SEP 2025
DOUBLES MIXED
AG #46 · 16-24
with
Junha Baek
TOTAL TIME
01:21:54
ROXZONE
08:19
RUNS
43:17
1. SKIERG
04:20
2. SLED PUSH
01:53
3. SLED PULL
04:12
4. BURPEES
03:37
5. ROWING
04:55
6. FARMERS
01:49
7. LUNGES
04:56
8. WALL BALLS
04:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Callie Yee
|
DOUBLES WOMEN | 01:18:44 | --:-- | 04:11 | 01:37 | 03:22 | 02:49 | 04:41 | 01:31 | 03:12 | 03:39 | |
|
with
Callie Yee
|
DOUBLES WOMEN | 01:18:44 | 06:35 | 04:11 | 01:37 | 03:22 | 02:49 | 04:41 | 01:31 | 03:12 | 03:39 | |
| OPEN WOMEN | 01:47:03 | 06:54 | 04:46 | 02:57 | 06:15 | 07:17 | 05:18 | 02:47 | 05:40 | 07:11 | ||
|
with
Nicole Laing
|
OPEN WOMEN | 01:46:09 | 17:34 | 05:20 | 03:24 | 06:03 | 08:31 | 05:41 | 02:06 | 06:41 | 06:03 | |
|
with
Junha Baek
|
DOUBLES MIXED | 01:21:54 | 08:19 | 04:20 | 01:53 | 04:12 | 03:37 | 04:55 | 01:49 | 04:56 | 04:41 | |
|
with
Nicole Laing
|
OPEN WOMEN | 01:45:27 | 07:46 | 04:56 | 02:59 | 05:40 | 08:48 | 05:15 | 02:04 | 07:00 | 05:34 | |
|
with
Nicole Laing
|
OPEN WOMEN | 01:45:27 | 07:46 | 04:56 | 02:59 | 05:40 | 08:48 | 05:15 | 02:04 | 07:00 | 05:34 | |
|
with
Callie Yee
|
DOUBLES WOMEN | 01:15:38 | 07:38 | 04:10 | 01:20 | 03:21 | 03:02 | 04:34 | 01:23 | 03:15 | 02:58 | |
| OPEN WOMEN | 01:38:42 | 05:39 | 04:40 | 02:21 | 05:55 | 04:36 | 05:30 | 02:10 | 05:27 | 04:50 |