N
DOUBLES PRO WOMEN
WOMEN
Nicole Shaw
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #8 · 30-34
TOTAL TIME
01:13:52
ROXZONE
07:03
RUNS
37:19
1. SKIERG
04:42
2. SLED PUSH
01:47
3. SLED PULL
03:55
4. BURPEES
05:05
5. ROWING
04:54
6. FARMERS
01:40
7. LUNGES
03:40
8. WALL BALLS
03:56
OPEN WOMEN
AG #11 · 30-34
TOTAL TIME
01:15:19
ROXZONE
06:08
RUNS
37:56
1. SKIERG
04:45
2. SLED PUSH
02:18
3. SLED PULL
04:27
4. BURPEES
05:10
5. ROWING
04:57
6. FARMERS
01:35
7. LUNGES
03:42
8. WALL BALLS
04:27
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #46 · 30-34
TOTAL TIME
01:16:41
ROXZONE
07:33
RUNS
38:17
1. SKIERG
04:47
2. SLED PUSH
01:53
3. SLED PULL
04:14
4. BURPEES
04:42
5. ROWING
05:08
6. FARMERS
01:41
7. LUNGES
03:44
8. WALL BALLS
04:45
HYROX Sydney 2025
JUL 2025
DOUBLES PRO WOMEN
AG #6 · 30-34
with
Jamie-Lee Harper
TOTAL TIME
01:09:18
ROXZONE
07:06
RUNS
35:11
1. SKIERG
04:12
2. SLED PUSH
01:32
3. SLED PULL
04:03
4. BURPEES
03:06
5. ROWING
04:42
6. FARMERS
01:41
7. LUNGES
03:35
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:13:52 | 07:03 | 04:42 | 01:47 | 03:55 | 05:05 | 04:54 | 01:40 | 03:40 | 03:56 | ||
| OPEN WOMEN | 01:15:19 | 06:08 | 04:45 | 02:18 | 04:27 | 05:10 | 04:57 | 01:35 | 03:42 | 04:27 | ||
| OPEN WOMEN | 01:16:41 | 07:33 | 04:47 | 01:53 | 04:14 | 04:42 | 05:08 | 01:41 | 03:44 | 04:45 | ||
|
with
Jamie-Lee Harper
|
DOUBLES PRO WOMEN | 01:09:18 | 07:06 | 04:12 | 01:32 | 04:03 | 03:06 | 04:42 | 01:41 | 03:35 | 04:13 |