N
PRO WOMEN
WOMEN
Nicole Strong
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:42
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Valencia 2026
OCT 2026
PRO WOMEN
AG #9 · 45-49
TOTAL TIME
01:28:34
ROXZONE
05:46
RUNS
41:41
1. SKIERG
05:03
2. SLED PUSH
04:46
3. SLED PULL
05:07
4. BURPEES
05:34
5. ROWING
05:07
6. FARMERS
02:44
7. LUNGES
05:21
8. WALL BALLS
07:30
HYROX Barcelona 2026
MAY 2026
PRO WOMEN
AG #7 · 45-49
TOTAL TIME
01:26:36
ROXZONE
05:48
RUNS
40:11
1. SKIERG
05:12
2. SLED PUSH
04:42
3. SLED PULL
04:54
4. BURPEES
05:18
5. ROWING
05:24
6. FARMERS
03:02
7. LUNGES
05:14
8. WALL BALLS
06:56
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #14 · 40-44
TOTAL TIME
01:04:39
ROXZONE
04:53
RUNS
36:05
1. SKIERG
03:49
2. SLED PUSH
01:36
3. SLED PULL
02:38
4. BURPEES
02:41
5. ROWING
04:24
6. FARMERS
01:34
7. LUNGES
03:03
8. WALL BALLS
03:59
HYROX Madrid 2025
NOV 2025
PRO WOMEN
AG #9 · 45-49
TOTAL TIME
01:28:21
ROXZONE
05:59
RUNS
41:37
1. SKIERG
05:21
2. SLED PUSH
04:05
3. SLED PULL
05:23
4. BURPEES
05:31
5. ROWING
05:19
6. FARMERS
02:34
7. LUNGES
05:07
8. WALL BALLS
07:31
HYROX Valencia 2025
OCT 2025
PRO WOMEN
AG #6 · 45-49
TOTAL TIME
01:37:53
ROXZONE
06:28
RUNS
45:01
1. SKIERG
05:05
2. SLED PUSH
05:45
3. SLED PULL
06:18
4. BURPEES
05:56
5. ROWING
05:20
6. FARMERS
02:55
7. LUNGES
06:40
8. WALL BALLS
08:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:28:34 | 05:46 | 05:03 | 04:46 | 05:07 | 05:34 | 05:07 | 02:44 | 05:21 | 07:30 | ||
| PRO WOMEN | 01:26:36 | 05:48 | 05:12 | 04:42 | 04:54 | 05:18 | 05:24 | 03:02 | 05:14 | 06:56 | ||
| DOUBLES MIXED | 01:04:39 | 04:53 | 03:49 | 01:36 | 02:38 | 02:41 | 04:24 | 01:34 | 03:03 | 03:59 | ||
| PRO WOMEN | 01:28:21 | 05:59 | 05:21 | 04:05 | 05:23 | 05:31 | 05:19 | 02:34 | 05:07 | 07:31 | ||
| PRO WOMEN | 01:37:53 | 06:28 | 05:05 | 05:45 | 06:18 | 05:56 | 05:20 | 02:55 | 06:40 | 08:29 | ||
|
with
Elizabeth Skey
|
DOUBLES PRO WOMEN | 01:14:49 | 05:32 | 04:42 | 02:37 | 04:39 | 03:42 | 05:13 | 01:54 | 03:55 | 03:58 | |
| PRO WOMEN | 01:25:46 | 05:51 | 04:54 | 04:08 | 05:06 | 05:25 | 05:12 | 02:21 | 05:46 | 05:59 | ||
| OPEN WOMEN | 01:23:17 | 05:21 | 04:55 | 03:16 | 04:42 | 06:09 | 05:18 | 01:52 | 04:42 | 05:47 | ||
|
with
Debora Espinosa
|
DOUBLES WOMEN | 01:25:35 | 05:59 | 04:34 | 01:50 | 03:30 | 03:07 | 04:50 | 01:40 | 03:05 | 04:07 | |
|
with
I Perez
|
DOUBLES MIXED | 01:07:58 | 05:10 | 03:46 | 02:03 | 03:19 | 02:41 | 04:35 | 01:27 | 03:18 | 03:40 | |
|
with
Elizabeth Skey
|
DOUBLES PRO WOMEN | 01:19:00 | 05:38 | 04:51 | 02:32 | 05:24 | 04:31 | 05:09 | 01:55 | 04:41 | 04:03 | |
| DOUBLES MIXED | 01:07:54 | 10:44 | 03:56 | 02:18 | 03:13 | 02:51 | 04:25 | 01:50 | 03:09 | 03:27 | ||
| OPEN WOMEN | 01:16:42 | 05:47 | 05:02 | 03:19 | 04:14 | 05:02 | 05:19 | 02:06 | 04:10 | 03:32 | ||
| PRO WOMEN | 01:29:40 | 06:44 | 04:50 | 05:06 | 06:54 | 05:00 | 05:31 | 03:05 | 06:03 | 06:53 | ||
|
with
Gloria Cosin Munoz
|
DOUBLES WOMEN | 01:12:56 | 06:12 | 04:31 | 01:44 | 03:58 | 03:11 | 04:53 | 01:57 | 03:22 | 02:51 | |
| OPEN WOMEN | 01:22:29 | 08:13 | 05:08 | 02:50 | 04:47 | 04:46 | 05:23 | 02:20 | 05:05 | 03:48 | ||
| OPEN WOMEN | 01:22:29 | 08:13 | 05:08 | 02:50 | 04:47 | 04:46 | 05:23 | 02:20 | 05:05 | 03:48 | ||
| PRO WOMEN | 01:37:06 | 08:37 | 04:40 | 05:17 | 07:25 | 05:26 | 05:10 | 03:54 | 05:57 | 07:33 | ||
| OPEN WOMEN | 01:23:17 | 08:13 | 05:04 | 02:13 | 04:44 | 05:30 | 05:30 | 02:07 | 04:27 | 04:52 | ||
| OPEN WOMEN | 01:24:21 | 07:27 | 04:52 | 03:10 | 05:57 | 05:48 | 05:08 | 02:01 | 04:06 | 03:48 |