N
RELAY WOMEN
WOMEN
NICOLE VELEZ-LASSEIGNE
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:49:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Washington DC 2026
OCT 2026
RELAY WOMEN
AG #36 · U40
TOTAL TIME
01:30:01
ROXZONE
06:54
RUNS
45:54
1. SKIERG
05:01
2. SLED PUSH
02:33
3. SLED PULL
05:31
4. BURPEES
05:31
5. ROWING
05:24
6. FARMERS
01:54
7. LUNGES
06:47
8. WALL BALLS
04:40
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #113 · 40-44
with
david garner
TOTAL TIME
01:37:01
ROXZONE
10:27
RUNS
54:45
1. SKIERG
04:28
2. SLED PUSH
02:32
3. SLED PULL
04:15
4. BURPEES
04:02
5. ROWING
05:04
6. FARMERS
02:07
7. LUNGES
04:48
8. WALL BALLS
04:41
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #136 · 30-34
TOTAL TIME
01:49:16
ROXZONE
10:11
RUNS
57:00
1. SKIERG
05:48
2. SLED PUSH
03:21
3. SLED PULL
05:35
4. BURPEES
06:48
5. ROWING
05:36
6. FARMERS
02:01
7. LUNGES
05:38
8. WALL BALLS
07:25
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #836 · 30-34
TOTAL TIME
02:04:51
ROXZONE
10:15
RUNS
08:57
1. SKIERG
05:42
2. SLED PUSH
03:18
3. SLED PULL
06:33
4. BURPEES
07:08
5. ROWING
05:40
6. FARMERS
02:55
7. LUNGES
06:54
8. WALL BALLS
07:33
HYROX Washington Dc 2026
MAR 2026
DOUBLES MIXED
AG #158 · 35-39
with
David Garner
TOTAL TIME
01:45:45
ROXZONE
09:37
RUNS
01:26
1. SKIERG
04:51
2. SLED PUSH
02:22
3. SLED PULL
04:53
4. BURPEES
03:49
5. ROWING
05:17
6. FARMERS
02:15
7. LUNGES
05:58
8. WALL BALLS
05:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:30:01 | 06:54 | 05:01 | 02:33 | 05:31 | 05:31 | 05:24 | 01:54 | 06:47 | 04:40 | ||
|
with
david garner
|
DOUBLES MIXED | 01:37:01 | 10:27 | 04:28 | 02:32 | 04:15 | 04:02 | 05:04 | 02:07 | 04:48 | 04:41 | |
| OPEN WOMEN | 01:49:16 | 10:11 | 05:48 | 03:21 | 05:35 | 06:48 | 05:36 | 02:01 | 05:38 | 07:25 | ||
| OPEN WOMEN | 02:04:51 | 10:15 | 05:42 | 03:18 | 06:33 | 07:08 | 05:40 | 02:55 | 06:54 | 07:33 | ||
|
with
David Garner
|
DOUBLES MIXED | 01:45:45 | 09:37 | 04:51 | 02:22 | 04:53 | 03:49 | 05:17 | 02:15 | 05:58 | 05:21 | |
| RELAY WOMEN | 01:49:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kiara Stephens
|
DOUBLES WOMEN | 01:59:23 | 10:32 | 05:16 | 01:57 | 04:54 | 05:29 | 06:02 | 02:13 | 05:12 | 05:32 | |
| OPEN WOMEN | 02:06:35 | 10:05 | 05:40 | 02:47 | 07:17 | 08:11 | 05:54 | 02:19 | 06:40 | 09:32 | ||
| OPEN WOMEN | 02:11:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |