N
DOUBLES WOMEN
WOMEN
Nicole Woelki
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:10
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2023
MAR 2023
DOUBLES WOMEN
with
Tanja Blankemeier
TOTAL TIME
01:14:15
ROXZONE
07:23
RUNS
42:24
1. SKIERG
04:07
2. SLED PUSH
01:21
3. SLED PULL
02:51
4. BURPEES
03:42
5. ROWING
04:37
6. FARMERS
01:36
7. LUNGES
03:32
8. WALL BALLS
02:48
HYROX Hamburg 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:34:10
ROXZONE
09:00
RUNS
47:16
1. SKIERG
05:08
2. SLED PUSH
02:11
3. SLED PULL
05:10
4. BURPEES
06:56
5. ROWING
05:37
6. FARMERS
01:40
7. LUNGES
05:10
8. WALL BALLS
06:08
HYROX Hamburg 2022
MAR 2022
DOUBLES WOMEN
with
Tanja Blankemeier
TOTAL TIME
01:14:15
ROXZONE
07:23
RUNS
42:24
1. SKIERG
04:07
2. SLED PUSH
01:21
3. SLED PULL
02:51
4. BURPEES
03:42
5. ROWING
04:37
6. FARMERS
01:36
7. LUNGES
03:32
8. WALL BALLS
02:48
HYROX Hamburg 2021
MAR 2021
DOUBLES WOMEN
with
Tanja Blankemeier
TOTAL TIME
01:23:52
ROXZONE
10:10
RUNS
47:16
1. SKIERG
04:23
2. SLED PUSH
01:23
3. SLED PULL
03:13
4. BURPEES
04:30
5. ROWING
04:37
6. FARMERS
01:32
7. LUNGES
04:05
8. WALL BALLS
02:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tanja Blankemeier
|
DOUBLES WOMEN | 01:14:15 | 07:23 | 04:07 | 01:21 | 02:51 | 03:42 | 04:37 | 01:36 | 03:32 | 02:48 | |
| OPEN WOMEN | 01:34:10 | 09:00 | 05:08 | 02:11 | 05:10 | 06:56 | 05:37 | 01:40 | 05:10 | 06:08 | ||
|
with
Tanja Blankemeier
|
DOUBLES WOMEN | 01:14:15 | 07:23 | 04:07 | 01:21 | 02:51 | 03:42 | 04:37 | 01:36 | 03:32 | 02:48 | |
|
with
Tanja Blankemeier
|
DOUBLES WOMEN | 01:23:52 | 10:10 | 04:23 | 01:23 | 03:13 | 04:30 | 04:37 | 01:32 | 04:05 | 02:50 |