N
DOUBLES WOMEN
WOMEN
Nicole Wonfor
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Quinten Petzer
TOTAL TIME
01:41:25
ROXZONE
07:20
RUNS
05:36
1. SKIERG
04:19
2. SLED PUSH
02:01
3. SLED PULL
03:33
4. BURPEES
03:21
5. ROWING
04:29
6. FARMERS
02:06
7. LUNGES
04:13
8. WALL BALLS
04:36
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #90 · 35-39
with
Quinten Petzer
TOTAL TIME
01:41:25
ROXZONE
07:20
RUNS
05:31
1. SKIERG
04:19
2. SLED PUSH
02:01
3. SLED PULL
03:33
4. BURPEES
03:21
5. ROWING
04:29
6. FARMERS
02:06
7. LUNGES
04:13
8. WALL BALLS
04:36
HYROX Cape Town 2024
SEP 2024
DOUBLES WOMEN
AG #22 · 30-39
with
Nizanne Visagie
TOTAL TIME
01:27:20
ROXZONE
07:15
RUNS
47:24
1. SKIERG
04:18
2. SLED PUSH
01:25
3. SLED PULL
04:26
4. BURPEES
03:46
5. ROWING
05:02
6. FARMERS
02:23
7. LUNGES
07:25
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Quinten Petzer
|
DOUBLES MIXED | 01:41:25 | 07:20 | 04:19 | 02:01 | 03:33 | 03:21 | 04:29 | 02:06 | 04:13 | 04:36 | |
|
with
Quinten Petzer
|
DOUBLES MIXED | 01:41:25 | 07:20 | 04:19 | 02:01 | 03:33 | 03:21 | 04:29 | 02:06 | 04:13 | 04:36 | |
|
with
Nizanne Visagie
|
DOUBLES WOMEN | 01:27:20 | 07:15 | 04:18 | 01:25 | 04:26 | 03:46 | 05:02 | 02:23 | 07:25 | 04:00 |