← ATHLETES / Nicole Zapf

N

DOUBLES WOMEN WOMEN

Nicole Zapf

5 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 5 RACES

HYROX Warsaw 2026 APR 2026

OPEN WOMEN AG #22 · 45-49

TOTAL TIME 01:25:56

ROXZONE 05:44

1. SKIERG 04:55

2. SLED PUSH 02:00

3. SLED PULL 04:10

4. BURPEES 06:14

5. ROWING 05:34

6. FARMERS 02:12

7. LUNGES 05:22

8. WALL BALLS 06:05

EVENT VIEW → COMPARE

HYROX Karlsruhe 2025 MAR 2025

DOUBLES WOMEN AG #28 · 30-39

with Jana Schlapp

TOTAL TIME 01:14:59

ROXZONE 05:43

1. SKIERG 04:26

2. SLED PUSH 01:29

3. SLED PULL 03:21

4. BURPEES 03:31

5. ROWING 04:54

6. FARMERS 01:29

7. LUNGES 03:19

8. WALL BALLS 03:39

EVENT VIEW → COMPARE

HYROX Frankfurt 2024 DEC 2024

DOUBLES MIXED AG #46 · 40-49

with Ralf Kaiser

TOTAL TIME 01:14:18

ROXZONE 06:37

1. SKIERG 04:23

2. SLED PUSH 01:55

3. SLED PULL 03:33

4. BURPEES 02:38

5. ROWING 04:50

6. FARMERS 01:28

7. LUNGES 03:14

8. WALL BALLS 03:52

EVENT VIEW → COMPARE

HYROX Karlsruhe 2024 MAR 2024

DOUBLES MIXED

with Fabian Nasarenko

TOTAL TIME 01:33:00

ROXZONE 06:18

1. SKIERG 04:29

2. SLED PUSH 02:32

3. SLED PULL 04:14

4. BURPEES 03:08

5. ROWING 04:56

6. FARMERS 01:58

7. LUNGES 04:30

8. WALL BALLS 04:30

EVENT VIEW → COMPARE

HYROX Hamburg 2023 MAR 2023

DOUBLES WOMEN

with Andrea Güßregen

TOTAL TIME 01:13:12

ROXZONE 06:42

1. SKIERG 04:31

2. SLED PUSH 01:37

3. SLED PULL 03:48

4. BURPEES 03:13

5. ROWING 04:41

6. FARMERS 01:44

7. LUNGES 02:49

8. WALL BALLS 03:02

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Warsaw 2026 APR 2026	OPEN WOMEN	01:25:56	05:44	04:55	02:00	04:10	06:14	05:34	02:12	05:22	06:05	RACE VIEW → \| COMPARE
HYROX Karlsruhe 2025 MAR 2025 with Jana Schlapp	DOUBLES WOMEN	01:14:59	05:43	04:26	01:29	03:21	03:31	04:54	01:29	03:19	03:39	RACE VIEW → \| COMPARE
HYROX Frankfurt 2024 DEC 2024 with Ralf Kaiser	DOUBLES MIXED	01:14:18	06:37	04:23	01:55	03:33	02:38	04:50	01:28	03:14	03:52	RACE VIEW → \| COMPARE
HYROX Karlsruhe 2024 MAR 2024 with Fabian Nasarenko	DOUBLES MIXED	01:33:00	06:18	04:29	02:32	04:14	03:08	04:56	01:58	04:30	04:30	RACE VIEW → \| COMPARE
HYROX Hamburg 2023 MAR 2023 with Andrea Güßregen	DOUBLES WOMEN	01:13:12	06:42	04:31	01:37	03:48	03:13	04:41	01:44	02:49	03:02	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →