N
PRO WOMEN
WOMEN
Nicoline Vitting Frandsen
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Gdansk 2026
OCT 2026
PRO WOMEN
AG #13 · 16-24
TOTAL TIME
01:26:17
ROXZONE
05:56
RUNS
40:31
1. SKIERG
05:01
2. SLED PUSH
04:14
3. SLED PULL
05:01
4. BURPEES
07:02
5. ROWING
05:16
6. FARMERS
02:49
7. LUNGES
04:53
8. WALL BALLS
05:42
HYROX Stockholm 2025
JUN 2026
PRO WOMEN
TOTAL TIME
01:25:16
ROXZONE
06:28
RUNS
39:43
1. SKIERG
04:56
2. SLED PUSH
03:18
3. SLED PULL
07:18
4. BURPEES
06:05
5. ROWING
05:05
6. FARMERS
02:10
7. LUNGES
04:21
8. WALL BALLS
06:00
HYROX Stockholm 2025
JUN 2026
PRO WOMEN
AG #17 · 16-24
TOTAL TIME
01:25:16
ROXZONE
06:28
RUNS
39:39
1. SKIERG
04:56
2. SLED PUSH
03:18
3. SLED PULL
07:18
4. BURPEES
06:05
5. ROWING
05:05
6. FARMERS
02:10
7. LUNGES
04:21
8. WALL BALLS
06:00
HYROX Warsaw 2026
APR 2026
DOUBLES PRO WOMEN
AG #4 · 16-24
with
Emilie Diana Koldby
TOTAL TIME
01:14:23
ROXZONE
04:33
RUNS
42:58
1. SKIERG
04:20
2. SLED PUSH
02:08
3. SLED PULL
03:41
4. BURPEES
03:52
5. ROWING
04:43
6. FARMERS
01:47
7. LUNGES
02:56
8. WALL BALLS
03:33
HYROX Copenhagen 2026
MAR 2026
PRO WOMEN
AG #13 · 16-24
TOTAL TIME
01:29:13
ROXZONE
06:02
RUNS
42:34
1. SKIERG
05:06
2. SLED PUSH
04:08
3. SLED PULL
06:02
4. BURPEES
06:21
5. ROWING
05:12
6. FARMERS
02:40
7. LUNGES
04:43
8. WALL BALLS
06:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:26:17 | 05:56 | 05:01 | 04:14 | 05:01 | 07:02 | 05:16 | 02:49 | 04:53 | 05:42 | ||
| PRO WOMEN | 01:25:16 | 06:28 | 04:56 | 03:18 | 07:18 | 06:05 | 05:05 | 02:10 | 04:21 | 06:00 | ||
| PRO WOMEN | 01:25:16 | 06:28 | 04:56 | 03:18 | 07:18 | 06:05 | 05:05 | 02:10 | 04:21 | 06:00 | ||
|
with
Emilie Diana Koldby
|
DOUBLES PRO WOMEN | 01:14:23 | 04:33 | 04:20 | 02:08 | 03:41 | 03:52 | 04:43 | 01:47 | 02:56 | 03:33 | |
| PRO WOMEN | 01:29:13 | 06:02 | 05:06 | 04:08 | 06:02 | 06:21 | 05:12 | 02:40 | 04:43 | 06:29 | ||
|
with
Sisse Rasmussen
|
DOUBLES PRO WOMEN | 01:13:21 | 05:17 | 04:03 | 02:21 | 04:42 | 03:52 | 04:14 | 01:50 | 03:19 | 03:24 | |
| OPEN WOMEN | 01:21:15 | 06:37 | 04:50 | 02:25 | 04:44 | 05:52 | 05:04 | 02:00 | 03:42 | 04:46 | ||
| DOUBLES MIXED | 01:15:08 | 04:43 | 04:04 | 01:37 | 03:29 | 03:31 | 04:24 | 01:36 | 02:43 | 03:59 | ||
|
with
Emilie Diana Koldby
|
DOUBLES WOMEN | 01:16:46 | 06:05 | 04:29 | 01:34 | 03:35 | 03:42 | 04:48 | 01:41 | 02:22 | 03:34 | |
| DOUBLES WOMEN | 01:15:16 | 06:42 | 04:12 | 01:19 | 03:21 | 04:24 | 04:28 | 01:36 | 02:30 | 03:34 | ||
| DOUBLES WOMEN | 01:18:22 | 06:33 | 04:33 | 01:16 | 03:43 | 04:32 | 04:39 | 01:47 | 02:32 | 04:24 |