N
DOUBLES MEN
MEN
Nidal Ghandour
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:18
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MEN
AG #41 · 40-44
with
Oliver Paul
TOTAL TIME
01:19:04
ROXZONE
05:37
RUNS
46:39
1. SKIERG
04:03
2. SLED PUSH
01:46
3. SLED PULL
03:21
4. BURPEES
03:39
5. ROWING
04:51
6. FARMERS
01:39
7. LUNGES
03:53
8. WALL BALLS
03:44
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #412 · 40-44
TOTAL TIME
01:39:18
ROXZONE
20:50
RUNS
41:27
1. SKIERG
04:57
2. SLED PUSH
03:12
3. SLED PULL
05:10
4. BURPEES
02:38
5. ROWING
05:19
6. FARMERS
02:04
7. LUNGES
06:39
8. WALL BALLS
07:09
HYROX Frankfurt 2025
DEC 2025
DOUBLES MEN
AG #26 · 45-49
with
Marcus Goerke
TOTAL TIME
01:31:37
ROXZONE
08:32
RUNS
53:26
1. SKIERG
04:07
2. SLED PUSH
02:54
3. SLED PULL
04:22
4. BURPEES
02:36
5. ROWING
05:01
6. FARMERS
01:32
7. LUNGES
04:00
8. WALL BALLS
05:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Oliver Paul
|
DOUBLES MEN | 01:19:04 | 05:37 | 04:03 | 01:46 | 03:21 | 03:39 | 04:51 | 01:39 | 03:53 | 03:44 | |
| OPEN MEN | 01:39:18 | 20:50 | 04:57 | 03:12 | 05:10 | 02:38 | 05:19 | 02:04 | 06:39 | 07:09 | ||
|
with
Marcus Goerke
|
DOUBLES MEN | 01:31:37 | 08:32 | 04:07 | 02:54 | 04:22 | 02:36 | 05:01 | 01:32 | 04:00 | 05:11 |