N
RELAY MIXED
MEN
Niek Spangenberg
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:53:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Heerenveen 2025
MAY 2025
RELAY MIXED
AG #29 · U40
TOTAL TIME
01:22:12
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Heerenveen 2025
MAY 2025
OPEN MEN
AG #176 · 40-44
TOTAL TIME
01:54:26
ROXZONE
11:38
RUNS
55:13
1. SKIERG
04:29
2. SLED PUSH
03:31
3. SLED PULL
06:05
4. BURPEES
09:57
5. ROWING
05:04
6. FARMERS
02:28
7. LUNGES
06:32
8. WALL BALLS
09:33
HYROX Amsterdam 2024
OCT 2024
DOUBLES MEN
AG #173 · 40-49
with
Marco Oostindiër
TOTAL TIME
01:29:54
ROXZONE
07:17
RUNS
54:45
1. SKIERG
04:02
2. SLED PUSH
01:43
3. SLED PULL
03:27
4. BURPEES
04:40
5. ROWING
04:33
6. FARMERS
01:31
7. LUNGES
03:26
8. WALL BALLS
04:36
HYROX Rotterdam 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:53:26
ROXZONE
10:32
RUNS
59:23
1. SKIERG
04:43
2. SLED PUSH
02:36
3. SLED PULL
06:20
4. BURPEES
08:55
5. ROWING
05:15
6. FARMERS
02:40
7. LUNGES
06:53
8. WALL BALLS
06:16
HYROX Amsterdam 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:59:49
ROXZONE
10:01
RUNS
59:18
1. SKIERG
04:24
2. SLED PUSH
03:16
3. SLED PULL
07:30
4. BURPEES
11:09
5. ROWING
05:09
6. FARMERS
02:36
7. LUNGES
08:58
8. WALL BALLS
07:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:22:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:54:26 | 11:38 | 04:29 | 03:31 | 06:05 | 09:57 | 05:04 | 02:28 | 06:32 | 09:33 | ||
|
with
Marco Oostindiër
|
DOUBLES MEN | 01:29:54 | 07:17 | 04:02 | 01:43 | 03:27 | 04:40 | 04:33 | 01:31 | 03:26 | 04:36 | |
| OPEN MEN | 01:53:26 | 10:32 | 04:43 | 02:36 | 06:20 | 08:55 | 05:15 | 02:40 | 06:53 | 06:16 | ||
| OPEN MEN | 01:59:49 | 10:01 | 04:24 | 03:16 | 07:30 | 11:09 | 05:09 | 02:36 | 08:58 | 07:35 |