N
DOUBLES MEN
MEN
Niels Kok
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES MEN
AG #60 · 35-39
with
Ruben Hofsink
TOTAL TIME
01:07:15
ROXZONE
05:51
RUNS
38:12
1. SKIERG
03:51
2. SLED PUSH
01:18
3. SLED PULL
02:14
4. BURPEES
03:02
5. ROWING
04:09
6. FARMERS
01:36
7. LUNGES
02:35
8. WALL BALLS
04:32
HYROX Gent 2025
DEC 2025
OPEN MEN
AG #47 · 35-39
TOTAL TIME
01:14:31
ROXZONE
06:13
RUNS
36:26
1. SKIERG
04:01
2. SLED PUSH
02:37
3. SLED PULL
03:28
4. BURPEES
05:40
5. ROWING
04:09
6. FARMERS
01:49
7. LUNGES
04:05
8. WALL BALLS
06:09
HYROX Utrecht 2025
NOV 2025
OPEN MEN
AG #70 · 35-39
TOTAL TIME
01:19:13
ROXZONE
05:10
RUNS
40:09
1. SKIERG
03:57
2. SLED PUSH
02:33
3. SLED PULL
03:41
4. BURPEES
06:03
5. ROWING
04:20
6. FARMERS
01:50
7. LUNGES
04:14
8. WALL BALLS
07:20
HYROX Rotterdam 2025
FEB 2025
OPEN MEN
AG #133 · 30-34
TOTAL TIME
01:16:30
ROXZONE
05:19
RUNS
41:30
1. SKIERG
04:01
2. SLED PUSH
01:46
3. SLED PULL
03:16
4. BURPEES
05:03
5. ROWING
04:18
6. FARMERS
01:45
7. LUNGES
04:20
8. WALL BALLS
05:18
HYROX Amsterdam 2024
OCT 2024
DOUBLES MIXED
AG #51 · 30-39
with
Frieda Kok
TOTAL TIME
01:08:54
ROXZONE
05:17
RUNS
39:12
1. SKIERG
03:40
2. SLED PUSH
01:22
3. SLED PULL
02:50
4. BURPEES
03:49
5. ROWING
04:21
6. FARMERS
01:22
7. LUNGES
03:08
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ruben Hofsink
|
DOUBLES MEN | 01:07:15 | 05:51 | 03:51 | 01:18 | 02:14 | 03:02 | 04:09 | 01:36 | 02:35 | 04:32 | |
| OPEN MEN | 01:14:31 | 06:13 | 04:01 | 02:37 | 03:28 | 05:40 | 04:09 | 01:49 | 04:05 | 06:09 | ||
| OPEN MEN | 01:19:13 | 05:10 | 03:57 | 02:33 | 03:41 | 06:03 | 04:20 | 01:50 | 04:14 | 07:20 | ||
| OPEN MEN | 01:16:30 | 05:19 | 04:01 | 01:46 | 03:16 | 05:03 | 04:18 | 01:45 | 04:20 | 05:18 | ||
|
with
Frieda Kok
|
DOUBLES MIXED | 01:08:54 | 05:17 | 03:40 | 01:22 | 02:50 | 03:49 | 04:21 | 01:22 | 03:08 | 03:57 | |
| DOUBLES MIXED | 01:12:57 | 05:37 | 04:07 | 01:32 | 03:25 | 02:40 | 04:25 | 01:55 | 03:04 | 03:43 | ||
| DOUBLES MEN | 01:14:30 | 04:37 | 03:44 | 01:18 | 02:22 | 03:39 | 04:17 | 01:27 | 03:10 | 03:33 |