← ATHLETES / Nienke de Waal

DOUBLES PRO WOMEN WOMEN

Nienke De Waal

14 RACES RECORDED

PERSONAL BEST (PB) →

01:16:07

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RACE HISTORY 14 RACES

HYROX Maastricht 2026 OCT 2026

DOUBLES PRO WOMEN AG #13 · 35-39

with Tamara Van Den Berg

TOTAL TIME 01:15:00

ROXZONE 06:31

1. SKIERG 04:08

2. SLED PUSH 02:26

3. SLED PULL 03:44

4. BURPEES 03:59

5. ROWING 04:50

6. FARMERS 02:09

7. LUNGES 03:54

8. WALL BALLS 03:55

EVENT VIEW → COMPARE

HYROX Heerenveen 2026 MAY 2026

DOUBLES MIXED AG #29 · 35-39

with Jorrit de Jong

TOTAL TIME 01:08:43

ROXZONE 06:17

1. SKIERG 03:58

2. SLED PUSH 01:44

3. SLED PULL 03:03

4. BURPEES 03:21

5. ROWING 04:26

6. FARMERS 01:46

7. LUNGES 03:07

8. WALL BALLS 03:47

EVENT VIEW → COMPARE

HYROX Paris Gp 2026 APR 2026

DOUBLES WOMEN AG #13 · 35-39

with Tamara van den Berg

TOTAL TIME 01:08:42

ROXZONE 06:08

1. SKIERG 04:16

2. SLED PUSH 01:41

3. SLED PULL 02:45

4. BURPEES 03:56

5. ROWING 04:41

6. FARMERS 01:46

7. LUNGES 02:51

8. WALL BALLS 03:27

EVENT VIEW → COMPARE

HYROX Utrecht 2025 NOV 2025

DOUBLES WOMEN AG #7 · 35-39

with Tamara Van Den Berg

TOTAL TIME 01:09:59

ROXZONE 04:03

1. SKIERG 04:12

2. SLED PUSH 01:53

3. SLED PULL 03:32

4. BURPEES 03:40

5. ROWING 04:49

6. FARMERS 01:52

7. LUNGES 02:48

8. WALL BALLS 03:30

EVENT VIEW → COMPARE

HYROX Heerenveen 2025 MAY 2025

DOUBLES PRO WOMEN AG #7 · 30-39

with Tamara Van Den Berg

TOTAL TIME 01:11:25

ROXZONE 06:28

1. SKIERG 04:07

2. SLED PUSH 02:01

3. SLED PULL 04:10

4. BURPEES 04:04

5. ROWING 04:41

6. FARMERS 02:07

7. LUNGES 03:35

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX Belgium 2025 APR 2025

RELAY WOMEN AG #2 · U40

with Vera den Hoedt & Dorothea Wellbrock & Tamara van den Berg

TOTAL TIME 01:09:57

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Belgium 2025 APR 2025

DOUBLES PRO WOMEN AG #7 · 30-39

with Judith Beek

TOTAL TIME 01:11:06

ROXZONE 08:24

1. SKIERG 04:02

2. SLED PUSH 01:46

3. SLED PULL 03:50

4. BURPEES 03:57

5. ROWING 04:44

6. FARMERS 01:44

7. LUNGES 03:05

8. WALL BALLS 03:22

EVENT VIEW → COMPARE

HYROX Rotterdam 2025 FEB 2025

OPEN WOMEN AG #10 · 40-44

TOTAL TIME 01:16:07

ROXZONE 05:31

1. SKIERG 04:28

2. SLED PUSH 02:25

3. SLED PULL 04:22

4. BURPEES 05:03

5. ROWING 04:55

6. FARMERS 02:03

7. LUNGES 03:38

8. WALL BALLS 03:19

EVENT VIEW → COMPARE

HYROX Maastricht 2025 FEB 2025

DOUBLES WOMEN

with Ruth Hertog

TOTAL TIME 01:24:13

ROXZONE 07:45

1. SKIERG 04:20

2. SLED PUSH 01:25

3. SLED PULL 03:05

4. BURPEES 03:20

5. ROWING 04:45

6. FARMERS 02:00

7. LUNGES 02:30

8. WALL BALLS 03:12

EVENT VIEW → COMPARE

HYROX Amsterdam 2024 OCT 2024

OPEN WOMEN AG #14 · 40-44

TOTAL TIME 01:17:03

ROXZONE 05:28

1. SKIERG 04:47

2. SLED PUSH 02:18

3. SLED PULL 03:55

4. BURPEES 05:09

5. ROWING 05:04

6. FARMERS 02:24

7. LUNGES 03:29

8. WALL BALLS 03:55

EVENT VIEW → COMPARE

HYROX Maastricht 2024 MAR 2024

DOUBLES WOMEN

with Judith Beek

TOTAL TIME 01:12:27

ROXZONE 05:17

1. SKIERG 04:14

2. SLED PUSH 01:19

3. SLED PULL 02:42

4. BURPEES 02:34

5. ROWING 04:39

6. FARMERS 01:38

7. LUNGES 02:24

8. WALL BALLS 02:34

EVENT VIEW → COMPARE

HYROX Rotterdam 2024 MAR 2024

DOUBLES MIXED

with Jorrit De Jong

TOTAL TIME 01:17:16

ROXZONE 06:36

1. SKIERG 04:16

2. SLED PUSH 01:45

3. SLED PULL 03:18

4. BURPEES 03:46

5. ROWING 04:27

6. FARMERS 01:52

7. LUNGES 03:24

8. WALL BALLS 03:44

EVENT VIEW → COMPARE

HYROX Rotterdam 2023 MAR 2023

DOUBLES MIXED

with Danny Hertog

TOTAL TIME 01:19:48

ROXZONE 05:55

1. SKIERG 04:18

2. SLED PUSH 01:54

3. SLED PULL 04:09

4. BURPEES 03:25

5. ROWING 04:36

6. FARMERS 02:01

7. LUNGES 03:38

8. WALL BALLS 03:59

EVENT VIEW → COMPARE

HYROX Amsterdam 2023 MAR 2023

DOUBLES MIXED

with Danny Hertog

TOTAL TIME 01:21:30

ROXZONE 06:01

1. SKIERG 04:13

2. SLED PUSH 02:10

3. SLED PULL 04:10

4. BURPEES 03:08

5. ROWING 04:47

6. FARMERS 01:59

7. LUNGES 03:59

8. WALL BALLS 03:53

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Maastricht 2026 OCT 2026 with Tamara Van Den Berg	DOUBLES PRO WOMEN	01:15:00	06:31	04:08	02:26	03:44	03:59	04:50	02:09	03:54	03:55	RACE VIEW → \| COMPARE
HYROX Heerenveen 2026 MAY 2026 with Jorrit de Jong	DOUBLES MIXED	01:08:43	06:17	03:58	01:44	03:03	03:21	04:26	01:46	03:07	03:47	RACE VIEW → \| COMPARE
HYROX Paris Gp 2026 APR 2026 with Tamara van den Berg	DOUBLES WOMEN	01:08:42	06:08	04:16	01:41	02:45	03:56	04:41	01:46	02:51	03:27	RACE VIEW → \| COMPARE
HYROX Utrecht 2025 NOV 2025 with Tamara Van Den Berg	DOUBLES WOMEN	01:09:59	04:03	04:12	01:53	03:32	03:40	04:49	01:52	02:48	03:30	RACE VIEW → \| COMPARE
HYROX Heerenveen 2025 MAY 2025 with Tamara Van Den Berg	DOUBLES PRO WOMEN	01:11:25	06:28	04:07	02:01	04:10	04:04	04:41	02:07	03:35	03:43	RACE VIEW → \| COMPARE
HYROX Belgium 2025 APR 2025 with Vera den Hoedt & Dorothea Wellbrock & Tamara van den Berg	RELAY WOMEN	01:09:57	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Belgium 2025 APR 2025 with Judith Beek	DOUBLES PRO WOMEN	01:11:06	08:24	04:02	01:46	03:50	03:57	04:44	01:44	03:05	03:22	RACE VIEW → \| COMPARE
HYROX Rotterdam 2025 FEB 2025	OPEN WOMEN	01:16:07	05:31	04:28	02:25	04:22	05:03	04:55	02:03	03:38	03:19	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 FEB 2025 with Ruth Hertog	DOUBLES WOMEN	01:24:13	07:45	04:20	01:25	03:05	03:20	04:45	02:00	02:30	03:12	RACE VIEW → \| COMPARE
HYROX Amsterdam 2024 OCT 2024	OPEN WOMEN	01:17:03	05:28	04:47	02:18	03:55	05:09	05:04	02:24	03:29	03:55	RACE VIEW → \| COMPARE
HYROX Maastricht 2024 MAR 2024 with Judith Beek	DOUBLES WOMEN	01:12:27	05:17	04:14	01:19	02:42	02:34	04:39	01:38	02:24	02:34	RACE VIEW → \| COMPARE
HYROX Rotterdam 2024 MAR 2024 with Jorrit De Jong	DOUBLES MIXED	01:17:16	06:36	04:16	01:45	03:18	03:46	04:27	01:52	03:24	03:44	RACE VIEW → \| COMPARE
HYROX Rotterdam 2023 MAR 2023 with Danny Hertog	DOUBLES MIXED	01:19:48	05:55	04:18	01:54	04:09	03:25	04:36	02:01	03:38	03:59	RACE VIEW → \| COMPARE
HYROX Amsterdam 2023 MAR 2023 with Danny Hertog	DOUBLES MIXED	01:21:30	06:01	04:13	02:10	04:10	03:08	04:47	01:59	03:59	03:53	RACE VIEW → \| COMPARE

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