N
PRO WOMEN
WOMEN
Nienke Tjalma
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:21
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Rotterdam 2026
APR 2026
PRO WOMEN
AG #17 · 35-39
TOTAL TIME
01:31:21
ROXZONE
06:38
RUNS
44:36
1. SKIERG
05:12
2. SLED PUSH
04:02
3. SLED PULL
05:12
4. BURPEES
06:09
5. ROWING
05:12
6. FARMERS
03:13
7. LUNGES
04:49
8. WALL BALLS
06:23
HYROX Amsterdam 2026
JAN 2026
DOUBLES PRO WOMEN
AG #8 · 35-39
with
Natascha Shahbaziane
TOTAL TIME
01:12:15
ROXZONE
05:40
RUNS
38:58
1. SKIERG
04:17
2. SLED PUSH
02:15
3. SLED PULL
03:55
4. BURPEES
03:18
5. ROWING
04:31
6. FARMERS
01:52
7. LUNGES
03:34
8. WALL BALLS
04:01
HYROX Maastricht 2025
SEP 2025
DOUBLES PRO WOMEN
AG #6 · 35-39
with
Nina Haring
TOTAL TIME
01:14:44
ROXZONE
05:23
RUNS
40:39
1. SKIERG
04:29
2. SLED PUSH
01:46
3. SLED PULL
03:57
4. BURPEES
03:09
5. ROWING
04:42
6. FARMERS
01:39
7. LUNGES
04:52
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:31:21 | 06:38 | 05:12 | 04:02 | 05:12 | 06:09 | 05:12 | 03:13 | 04:49 | 06:23 | ||
|
with
Natascha Shahbaziane
|
DOUBLES PRO WOMEN | 01:12:15 | 05:40 | 04:17 | 02:15 | 03:55 | 03:18 | 04:31 | 01:52 | 03:34 | 04:01 | |
|
with
Nina Haring
|
DOUBLES PRO WOMEN | 01:14:44 | 05:23 | 04:29 | 01:46 | 03:57 | 03:09 | 04:42 | 01:39 | 04:52 | 04:12 |