N
DOUBLES MIXED
MEN
Nienke Van Der Wal
5 RACES RECORDED
PERSONAL BEST (PB)
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01:24:06
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES WOMEN
AG #44 · 35-39
TOTAL TIME
01:17:28
ROXZONE
06:53
RUNS
43:35
1. SKIERG
04:29
2. SLED PUSH
01:49
3. SLED PULL
03:30
4. BURPEES
03:36
5. ROWING
04:44
6. FARMERS
01:45
7. LUNGES
03:23
8. WALL BALLS
03:48
HYROX Heerenveen 2026
MAY 2026
DOUBLES WOMEN
AG #308 · 16-24
with
Nynke Stel
TOTAL TIME
01:36:21
ROXZONE
11:30
RUNS
52:32
1. SKIERG
04:44
2. SLED PUSH
01:54
3. SLED PULL
04:21
4. BURPEES
04:53
5. ROWING
05:28
6. FARMERS
01:50
7. LUNGES
04:26
8. WALL BALLS
04:48
HYROX Rotterdam 2026
APR 2026
OPEN WOMEN
AG #100 · 25-29
TOTAL TIME
01:24:06
ROXZONE
06:44
RUNS
42:16
1. SKIERG
05:01
2. SLED PUSH
01:47
3. SLED PULL
04:30
4. BURPEES
06:07
5. ROWING
04:51
6. FARMERS
03:01
7. LUNGES
03:48
8. WALL BALLS
06:04
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #77 · 25-29
with
Stefan Op ‘T Hoog
TOTAL TIME
01:09:17
ROXZONE
06:20
RUNS
39:19
1. SKIERG
03:58
2. SLED PUSH
01:27
3. SLED PULL
02:53
4. BURPEES
03:12
5. ROWING
03:57
6. FARMERS
01:25
7. LUNGES
02:55
8. WALL BALLS
03:55
HYROX Utrecht 2025
NOV 2025
DOUBLES WOMEN
AG #39 · 35-39
TOTAL TIME
01:20:27
ROXZONE
04:34
RUNS
49:15
1. SKIERG
04:41
2. SLED PUSH
01:55
3. SLED PULL
03:21
4. BURPEES
03:34
5. ROWING
04:39
6. FARMERS
01:40
7. LUNGES
02:58
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:17:28 | 06:53 | 04:29 | 01:49 | 03:30 | 03:36 | 04:44 | 01:45 | 03:23 | 03:48 | ||
|
with
Nynke Stel
|
DOUBLES WOMEN | 01:36:21 | 11:30 | 04:44 | 01:54 | 04:21 | 04:53 | 05:28 | 01:50 | 04:26 | 04:48 | |
| OPEN WOMEN | 01:24:06 | 06:44 | 05:01 | 01:47 | 04:30 | 06:07 | 04:51 | 03:01 | 03:48 | 06:04 | ||
|
with
Stefan Op ‘T Hoog
|
DOUBLES MIXED | 01:09:17 | 06:20 | 03:58 | 01:27 | 02:53 | 03:12 | 03:57 | 01:25 | 02:55 | 03:55 | |
| DOUBLES WOMEN | 01:20:27 | 04:34 | 04:41 | 01:55 | 03:21 | 03:34 | 04:39 | 01:40 | 02:58 | 03:55 |