N
DOUBLES MIXED
MEN
Nigel Lau
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:39
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #65 · 25-29
with
Nancy Ma
TOTAL TIME
01:16:39
ROXZONE
08:31
RUNS
41:33
1. SKIERG
04:17
2. SLED PUSH
01:49
3. SLED PULL
03:49
4. BURPEES
03:05
5. ROWING
04:21
6. FARMERS
01:41
7. LUNGES
03:10
8. WALL BALLS
04:32
HYROX Brisbane 2026
APR 2026
DOUBLES MEN
AG #129 · 16-24
with
Adam Karnib
TOTAL TIME
01:17:14
ROXZONE
08:06
RUNS
41:01
1. SKIERG
04:10
2. SLED PUSH
02:03
3. SLED PULL
04:09
4. BURPEES
02:59
5. ROWING
04:30
6. FARMERS
01:27
7. LUNGES
03:39
8. WALL BALLS
05:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nancy Ma
|
DOUBLES MIXED | 01:16:39 | 08:31 | 04:17 | 01:49 | 03:49 | 03:05 | 04:21 | 01:41 | 03:10 | 04:32 | |
|
with
Adam Karnib
|
DOUBLES MEN | 01:17:14 | 08:06 | 04:10 | 02:03 | 04:09 | 02:59 | 04:30 | 01:27 | 03:39 | 05:15 |