N
RELAY MIXED
MEN
Nikki Van Dam
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #200 · 30-34
with
Valentijn Bon
TOTAL TIME
01:25:35
ROXZONE
08:21
RUNS
46:40
1. SKIERG
04:39
2. SLED PUSH
02:27
3. SLED PULL
03:36
4. BURPEES
04:17
5. ROWING
04:58
6. FARMERS
01:58
7. LUNGES
04:04
8. WALL BALLS
04:39
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #69 · 16-24
with
Lucas Praamsma
TOTAL TIME
01:12:20
ROXZONE
05:31
RUNS
41:00
1. SKIERG
04:08
2. SLED PUSH
01:54
3. SLED PULL
03:05
4. BURPEES
03:03
5. ROWING
04:32
6. FARMERS
01:44
7. LUNGES
03:41
8. WALL BALLS
03:47
HYROX Amsterdam 2026
JAN 2026
RELAY MIXED
AG #17 · U40
TOTAL TIME
01:07:45
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #68 · 16-24
with
Lucas Praamsma
TOTAL TIME
01:13:33
ROXZONE
05:48
RUNS
42:16
1. SKIERG
03:54
2. SLED PUSH
01:55
3. SLED PULL
03:14
4. BURPEES
02:54
5. ROWING
04:21
6. FARMERS
02:00
7. LUNGES
03:02
8. WALL BALLS
04:12
HYROX Maastricht 2025
SEP 2025
OPEN WOMEN
AG #66 · 16-24
TOTAL TIME
01:31:05
ROXZONE
07:00
RUNS
46:34
1. SKIERG
05:07
2. SLED PUSH
02:29
3. SLED PULL
05:52
4. BURPEES
05:10
5. ROWING
05:12
6. FARMERS
02:14
7. LUNGES
05:31
8. WALL BALLS
06:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Valentijn Bon
|
DOUBLES MIXED | 01:25:35 | 08:21 | 04:39 | 02:27 | 03:36 | 04:17 | 04:58 | 01:58 | 04:04 | 04:39 | |
|
with
Lucas Praamsma
|
DOUBLES MIXED | 01:12:20 | 05:31 | 04:08 | 01:54 | 03:05 | 03:03 | 04:32 | 01:44 | 03:41 | 03:47 | |
| RELAY MIXED | 01:07:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Lucas Praamsma
|
DOUBLES MIXED | 01:13:33 | 05:48 | 03:54 | 01:55 | 03:14 | 02:54 | 04:21 | 02:00 | 03:02 | 04:12 | |
| OPEN WOMEN | 01:31:05 | 07:00 | 05:07 | 02:29 | 05:52 | 05:10 | 05:12 | 02:14 | 05:31 | 06:00 |